Snack Cup, Pepperoni, Cheese & Cracker

Fresh Creative Cuisine

21.17

% from protein

9.07

% from carbs

9.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
120.5
% Daily value*

Total Fat 9.3 g
14.3%

Saturated 5 g
25%

Cholesterol 28.4 mg
9.5%

Sodium, Na 306.8 mg
13.3%

Total Carbohydrates 2.7 g
1%

Fiber 0.2 g
0.8%

Sugars 0.2 g
0.5%

Protein 6.4 g
12.7%

Vitamin A 170.5 IU

Vitamin C 0 mg

Calcium 147.7 mg

Iron 0.2 mg

Snack Cup, Pepperoni, Cheese & Cracker Nutrients FAQs

Nutrients

What is the calorie content of Snack Cup, Pepperoni, Cheese & Cracker?

A typical serving 4.4 oz (125 grams) of Snack Cup, Pepperoni, Cheese & Cracker contains approximately 530 calories.

You can check the exact calorie content by logging Snack Cup, Pepperoni, Cheese & Cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack Cup, Pepperoni, Cheese & Cracker have?

The amount of fat in Snack Cup, Pepperoni, Cheese & Cracker depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Snack Cup, Pepperoni, Cheese & Cracker contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack Cup, Pepperoni, Cheese & Cracker have?

The protein content in Snack Cup, Pepperoni, Cheese & Cracker depends on the ingredients exists in it. On average, 4.4 oz (125 grams) of Snack Cup, Pepperoni, Cheese & Cracker contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Snack Cup, Pepperoni, Cheese & Cracker, Download Nutribit app for healthier you!

How much sugar does a Snack Cup, Pepperoni, Cheese & Cracker have?

On average, 4.4 oz (125 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Cup, Pepperoni, Cheese & Cracker.

How Much carbohydrates (carbs) is in Snack Cup, Pepperoni, Cheese & Cracker?

The amount of carbohydrates (carbs) in Snack Cup, Pepperoni, Cheese & Cracker depends on its serving size and preparation. On average, 4.4 oz (125 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack Cup, Pepperoni, Cheese & Cracker.

How Much Fiber is in Snack Cup, Pepperoni, Cheese & Cracker?

Snack Cup, Pepperoni, Cheese & Cracker contains approximately 1 grams of fiber in 4.4 oz (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Cup, Pepperoni, Cheese & Cracker for healthier you!

What vitamins and minerals are in a Snack Cup, Pepperoni, Cheese & Cracker?

Vitamins in Snack Cup, Pepperoni, Cheese & Cracker:

  • Vitamin A:Snack Cup, Pepperoni, Cheese & Cracker has 750 IU of Vitamin A.

Snack Cup, Pepperoni, Cheese & Cracker contains following minerals:

  • Snack Cup, Pepperoni, Cheese & Cracker has 650mg of Calcium.
  • Snack Cup, Pepperoni, Cheese & Cracker has 1350mg of Sodium, Na.
  • Snack Cup, Pepperoni, Cheese & Cracker has 1.08mg of Iron.

General

Does Snack Cup, Pepperoni, Cheese & Cracker contain caffeine?

Snack Cup, Pepperoni, Cheese & Cracker does not contain any caffeine.

Does Snack Cup, Pepperoni, Cheese & Cracker contain alcohol?

Snack Cup, Pepperoni, Cheese & Cracker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack Cup, Pepperoni, Cheese & Cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Cup, Pepperoni, Cheese & Cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack Cup, Pepperoni, Cheese & Cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack Cup, Pepperoni, Cheese & Cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Cup, Pepperoni, Cheese & Cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack Cup, Pepperoni, Cheese & Cracker for free?

Yes! Since Snack Cup, Pepperoni, Cheese & Cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack Cup, Pepperoni, Cheese & Cracker with water tracking feature?

Nutribit automatically calculates the water content of Snack Cup, Pepperoni, Cheese & Cracker and adds it to your daily hydration log. Simply log Snack Cup, Pepperoni, Cheese & Cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack Cup, Pepperoni, Cheese & Cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack Cup, Pepperoni, Cheese & Cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack Cup, Pepperoni, Cheese & Cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack Cup, Pepperoni, Cheese & Cracker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack Cup, Pepperoni, Cheese & Cracker

Protein and Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker supports bone health.

  • Protein in Snack Cup, Pepperoni, Cheese & Cracker plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Snack Cup, Pepperoni, Cheese & Cracker supports building and repairing tissues.

Builds and repairs tissues in Snack Cup, Pepperoni, Cheese & Cracker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snack Cup, Pepperoni, Cheese & Cracker supports immune function.

Supports immune function in Snack Cup, Pepperoni, Cheese & Cracker is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snack Cup, Pepperoni, Cheese & Cracker helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snack Cup, Pepperoni, Cheese & Cracker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snack Cup, Pepperoni, Cheese & Cracker provides energy.

Provides energy in Snack Cup, Pepperoni, Cheese & Cracker can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snack Cup, Pepperoni, Cheese & Cracker supports muscle growth and strength.

Supports muscle growth and strength in Snack Cup, Pepperoni, Cheese & Cracker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snack Cup, Pepperoni, Cheese & Cracker helps in weight management.

Helps in weight management in Snack Cup, Pepperoni, Cheese & Cracker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snack Cup, Pepperoni, Cheese & Cracker aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snack Cup, Pepperoni, Cheese & Cracker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snack Cup, Pepperoni, Cheese & Cracker improves skin, hair, and nails.

Improves skin, hair, and nails in Snack Cup, Pepperoni, Cheese & Cracker is essential for the health and growth of hair, skin, and nails.

Protein in Snack Cup, Pepperoni, Cheese & Cracker regulates blood sugar levels.

Regulates blood sugar levels in Snack Cup, Pepperoni, Cheese & Cracker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker supports eye health.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker boosts immune function.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker promotes healthy skin.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker enhances reproductive health.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker reduces the risk of certain cancers.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker promotes healthy development during pregnancy.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker maintains healthy mucous membranes.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker improves wound healing.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker may reduce the risk of macular degeneration.

Vitamin A in Snack Cup, Pepperoni, Cheese & Cracker, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker supports bone health.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker supports muscle function.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker supports heart health.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker supports nerve transmission.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker supports blood clotting.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker supports hormonal secretion.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker supports weight management.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker supports dental health.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker supports blood pressure regulation.

Calcium in Snack Cup, Pepperoni, Cheese & Cracker, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Snack Cup, Pepperoni, Cheese & Cracker supports fluid balance.

Maintains Fluid Balance in Snack Cup, Pepperoni, Cheese & Cracker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snack Cup, Pepperoni, Cheese & Cracker supports nerve function.

Supports Nerve Function in Snack Cup, Pepperoni, Cheese & Cracker helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snack Cup, Pepperoni, Cheese & Cracker helps regulate blood pressure.

Regulates Blood Pressure in Snack Cup, Pepperoni, Cheese & Cracker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snack Cup, Pepperoni, Cheese & Cracker supports muscle function.

Aids Muscle Function in Snack Cup, Pepperoni, Cheese & Cracker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snack Cup, Pepperoni, Cheese & Cracker aids nutrient absorption.

Improves Nutrient Absorption in Snack Cup, Pepperoni, Cheese & Cracker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snack Cup, Pepperoni, Cheese & Cracker helps balance pH levels.

Balances pH Levels in Snack Cup, Pepperoni, Cheese & Cracker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snack Cup, Pepperoni, Cheese & Cracker supports bone health.

Supports Bone Health in Snack Cup, Pepperoni, Cheese & Cracker helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 4.4 oz Snack Cup, Pepperoni, Cheese & Cracker

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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