Guacamole Snack Cups
Fresh Innovations
4.17
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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Guacamole Snack Cups Nutrients FAQs
Nutrients
- Guacamole Snack Cups has 22mg of Calcium.
- Guacamole Snack Cups has 290mg of Sodium, Na.
- Guacamole Snack Cups has 541mg of Potassium, K.
- Guacamole Snack Cups has 1mg of Iron.
What is the calorie content of Guacamole Snack Cups?
A typical serving 1 cup (113 grams) of Guacamole Snack Cups contains approximately 180 calories.
You can check the exact calorie content by logging Guacamole Snack Cups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole Snack Cups have?
The amount of fat in Guacamole Snack Cups depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Guacamole Snack Cups contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole Snack Cups have?
The protein content in Guacamole Snack Cups depends on the ingredients exists in it. On average, 1 cup (113 grams) of Guacamole Snack Cups contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole Snack Cups, Download Nutribit app for healthier you!
How much sugar does a Guacamole Snack Cups have?
On average, 1 cup (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole Snack Cups.
How Much carbohydrates (carbs) is in Guacamole Snack Cups?
The amount of carbohydrates (carbs) in Guacamole Snack Cups depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole Snack Cups.
How Much Fiber is in Guacamole Snack Cups?
Guacamole Snack Cups contains approximately 7 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole Snack Cups for healthier you!
What vitamins and minerals are in a Guacamole Snack Cups?
Guacamole Snack Cups contains following minerals:
General
Does Guacamole Snack Cups contain caffeine?
Guacamole Snack Cups does not contain any caffeine.
Does Guacamole Snack Cups contain alcohol?
Guacamole Snack Cups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole Snack Cups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole Snack Cups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole Snack Cups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole Snack Cups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole Snack Cups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole Snack Cups for free?
Yes! Since Guacamole Snack Cups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole Snack Cups with water tracking feature?
Nutribit automatically calculates the water content of Guacamole Snack Cups and adds it to your daily hydration log. Simply log Guacamole Snack Cups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole Snack Cups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole Snack Cups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole Snack Cups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole Snack Cups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole Snack Cups
Fiber in Guacamole Snack Cups supports digestion.
Fiber in Guacamole Snack Cups aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole Snack Cups supports heart health.
Soluble fiber in Guacamole Snack Cups can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole Snack Cups aids in weight management.
Fiber-rich foods in Guacamole Snack Cups increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole Snack Cups regulates blood sugar.
Fiber in Guacamole Snack Cups helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole Snack Cups promotes gut health.
Fiber in Guacamole Snack Cups acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole Snack Cups lowers the risk of colon cancer.
A high-fiber diet from Guacamole Snack Cups is linked to a reduced risk of colon cancer.
Fiber in Guacamole Snack Cups improves skin health.
Fiber in Guacamole Snack Cups helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole Snack Cups helps lower blood pressure.
Adequate fiber in Guacamole Snack Cups may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole Snack Cups boosts immune function.
Fiber in Guacamole Snack Cups supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole Snack Cups reduces the risk of type 2 diabetes.
Fiber in Guacamole Snack Cups can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Guacamole Snack Cups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.