Snack Cups, Guacamole
Fresh Innovations
7.69
% from protein23.08
% from carbs23.08
% from fatNutrition Facts
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Snack Cups, Guacamole Nutrients FAQs
Nutrients
- Snack Cups, Guacamole has 18mg of Calcium.
- Snack Cups, Guacamole has 510mg of Sodium, Na.
- Snack Cups, Guacamole has 441mg of Potassium, K.
- Snack Cups, Guacamole has 1mg of Iron.
What is the calorie content of Snack Cups, Guacamole?
A typical serving 1 cup (113 grams) of Snack Cups, Guacamole contains approximately 140 calories.
You can check the exact calorie content by logging Snack Cups, Guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snack Cups, Guacamole have?
The amount of fat in Snack Cups, Guacamole depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Snack Cups, Guacamole contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snack Cups, Guacamole have?
The protein content in Snack Cups, Guacamole depends on the ingredients exists in it. On average, 1 cup (113 grams) of Snack Cups, Guacamole contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Snack Cups, Guacamole, Download Nutribit app for healthier you!
How much sugar does a Snack Cups, Guacamole have?
On average, 1 cup (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Cups, Guacamole.
How Much carbohydrates (carbs) is in Snack Cups, Guacamole?
The amount of carbohydrates (carbs) in Snack Cups, Guacamole depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snack Cups, Guacamole.
How Much Fiber is in Snack Cups, Guacamole?
Snack Cups, Guacamole contains approximately 6 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Cups, Guacamole for healthier you!
What vitamins and minerals are in a Snack Cups, Guacamole?
Snack Cups, Guacamole contains following minerals:
General
Does Snack Cups, Guacamole contain caffeine?
Snack Cups, Guacamole does not contain any caffeine.
Does Snack Cups, Guacamole contain alcohol?
Snack Cups, Guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snack Cups, Guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Cups, Guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snack Cups, Guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snack Cups, Guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Cups, Guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snack Cups, Guacamole for free?
Yes! Since Snack Cups, Guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snack Cups, Guacamole with water tracking feature?
Nutribit automatically calculates the water content of Snack Cups, Guacamole and adds it to your daily hydration log. Simply log Snack Cups, Guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snack Cups, Guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snack Cups, Guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snack Cups, Guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snack Cups, Guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snack Cups, Guacamole
Fiber in Snack Cups, Guacamole supports digestion.
Fiber in Snack Cups, Guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Snack Cups, Guacamole supports heart health.
Soluble fiber in Snack Cups, Guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Snack Cups, Guacamole aids in weight management.
Fiber-rich foods in Snack Cups, Guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Snack Cups, Guacamole regulates blood sugar.
Fiber in Snack Cups, Guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Snack Cups, Guacamole promotes gut health.
Fiber in Snack Cups, Guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Snack Cups, Guacamole lowers the risk of colon cancer.
A high-fiber diet from Snack Cups, Guacamole is linked to a reduced risk of colon cancer.
Fiber in Snack Cups, Guacamole improves skin health.
Fiber in Snack Cups, Guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Snack Cups, Guacamole helps lower blood pressure.
Adequate fiber in Snack Cups, Guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Snack Cups, Guacamole boosts immune function.
Fiber in Snack Cups, Guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Snack Cups, Guacamole reduces the risk of type 2 diabetes.
Fiber in Snack Cups, Guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Snack Cups, Guacamole supports fluid balance.
Maintains Fluid Balance in Snack Cups, Guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Snack Cups, Guacamole supports nerve function.
Supports Nerve Function in Snack Cups, Guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Snack Cups, Guacamole helps regulate blood pressure.
Regulates Blood Pressure in Snack Cups, Guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Snack Cups, Guacamole supports muscle function.
Aids Muscle Function in Snack Cups, Guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Snack Cups, Guacamole aids nutrient absorption.
Improves Nutrient Absorption in Snack Cups, Guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Snack Cups, Guacamole helps balance pH levels.
Balances pH Levels in Snack Cups, Guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Snack Cups, Guacamole supports bone health.
Supports Bone Health in Snack Cups, Guacamole helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Snack Cups, Guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.