Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Sardine Salad Kit, Sweet & Spicy

Season Brand

140

kcal Energy

5.7%

% from carbs

36.9%

% from protein

57.4%

% from fats

In 71 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g
Calories
140

% Daily Value

Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 340 mg
14.8%
Potassium, K 188 mg
4%
Total Carbohydrates 2 g
0.7%
Fiber 0 g
Sugars 2 g
4%
Protein 13 g
26%
Iron 1.08 mg
6%
Vitamin D (D2 + D3), International Units 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium, Ca 52 mg
Iron, Fe 1.08 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Sardine Salad Kit, Mediterranean

Serving Size: 7 pcs

25

kcal

Savories, Sardine Salad Kit, Lemon Veggie

Serving Size: 71 can

180

kcal

Salad Kit, Korean Sweet & Spicy

Serving Size: 100 cups

100

kcal

Salad Kit, BLT Salad with Chicken

Serving Size: 184 container

270

kcal

Salad Kit, Caesar Salad with Chicken

Serving Size: 100 cup

180

kcal

Caviar, Black Capelin

Serving Size: 24 tbsp

15

kcal

Caviar, Red Salmon

Serving Size: 15 tbsp

25

kcal

Certified Wild Caught & Sustainable Skinless & Boneless Sardines in 100% Olive Oil

Serving Size: 85 cup drained

200

kcal

Flat Fillets Anchovies In 100% Olive Oil

Serving Size: 15 pieces drained

25

kcal

Certified Wild Caught & Sustainable Skinless & Boneless Mackerel in 100% Olive Oil

Serving Size: 85 cup drained

130

kcal

Mackerel in 100% Olive Oil, Skinless & Boneless

Serving Size: 85 cup drained

130

kcal

No Salt Added Skinless & Boneless Sardines in Water

Serving Size: 85 cup drained

170

kcal

Mackerel in Water, Skinless & Boneless

Serving Size: 85 cup drained

130

kcal

Sardines In Sunflower Oil

Serving Size: 85 can drained

200

kcal

Sardines in Tomato Sauce, Skinless & Boneless

Serving Size: 124 can

180

kcal

Sardines in Water, No Salt Added

Serving Size: 85 cup drained

170

kcal

Sardines in Water, Skinless & Boneless

Serving Size: 85 cup drained

170

kcal

Skinless & Boneless Grilled Mackerel in 100% Olive Oil

Serving Size: 85 serving drained weight

170

kcal

Skinless & Boneless Sardines in Sriracha Sauce

Serving Size: 85 cup drained

200

kcal

Skinless & Boneless Sardines with Garlic & Parsley in Soybean Oil

Serving Size: 85 cup drained

200

kcal

Skinless & Boneless Sardines with Semi-Dried Tomatoes in Soybean Oil

Serving Size: 85 cup drained

200

kcal

Skinless & Boneless Sardines, in 100% Olive Oil

Serving Size: 74 cup drained

170

kcal

Skinless & Boneless Wild Caught Sardines In Water

Serving Size: 74 cup drained

150

kcal

Know more about Sardine Salad Kit, Sweet & Spicy

Nutrients

What is the calorie content of Sardine Salad Kit, Sweet & Spicy?

A typical serving 1 can of Sardine Salad Kit, Sweet & Spicy (71 grams) contains approximately 140 calories. You can check the exact calorie content by logging Sardine Salad Kit, Sweet & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardine Salad Kit, Sweet & Spicy have?

The amount of fat in Sardine Salad Kit, Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 1 can (71 grams) of Sardine Salad Kit, Sweet & Spicy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sardine Salad Kit, Sweet & Spicy have?

The protein content in Sardine Salad Kit, Sweet & Spicy depends on the ingredients exists in it. On average, 1 can of Sardine Salad Kit, Sweet & Spicy (about 71 grams) contains approximately 13 grams of protein.

Is Sardine Salad Kit, Sweet & Spicy a good source of protein?

The protein content in Sardine Salad Kit, Sweet & Spicy depends on the ingredients exists in it. On average, 1 can of Sardine Salad Kit, Sweet & Spicy (about 71 grams) contains approximately 13 grams of protein.

How much sugar does a Sardine Salad Kit, Sweet & Spicy have?

On average, 1 can (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sardine Salad Kit, Sweet & Spicy contain added sugar?

On average, 1 can (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sardine Salad Kit, Sweet & Spicy?

On average, 1 can (about 71 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Sardine Salad Kit, Sweet & Spicy?

Sardine Salad Kit, Sweet & Spicy contains approximately 0 grams of fiber in 1 can (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sardine Salad Kit, Sweet & Spicy?

Sardine Salad Kit, Sweet & Spicy contains approximately 0 grams of fiber in 1 can (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sardine Salad Kit, Sweet & Spicy suitable for vegans?

Sardine Salad Kit, Sweet & Spicy contains approximately 0 grams of fiber in 1 can (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sardine Salad Kit, Sweet & Spicy contain caffeine?

Sardine Salad Kit, Sweet & Spicy contains approximately 0 grams of fiber in 1 can (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sardine Salad Kit, Sweet & Spicy contain alcohol?

Sardine Salad Kit, Sweet & Spicy contains approximately 0 grams of fiber in 1 can (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sardine Salad Kit, Sweet & Spicy healthier?

Sardine Salad Kit, Sweet & Spicy contains approximately 0 grams of fiber in 1 can (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sardine Salad Kit, Sweet & Spicy in Nutribit?

Sardine Salad Kit, Sweet & Spicy contains approximately 0 grams of fiber in 1 can (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sardine Salad Kit, Sweet & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine Salad Kit, Sweet & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardine Salad Kit, Sweet & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardine Salad Kit, Sweet & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine Salad Kit, Sweet & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardine Salad Kit, Sweet & Spicy for free?

Yes! Since Sardine Salad Kit, Sweet & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardine Salad Kit, Sweet & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Sardine Salad Kit, Sweet & Spicy and adds it to your daily hydration log. Simply log Sardine Salad Kit, Sweet & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardine Salad Kit, Sweet & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardine Salad Kit, Sweet & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardine Salad Kit, Sweet & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardine Salad Kit, Sweet & Spicy data can be accessed offline in the Nutribit app anytime anywhere!