Sardine Salad Kit, Sweet & Spicy
Season Brand
36.88
% from protein5.67
% from carbs5.67
% from fatNutrition Facts
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Sardine Salad Kit, Sweet & Spicy Nutrients FAQs
Nutrients
- Vitamin D:Sardine Salad Kit, Sweet & Spicy has 80 IU of Vitamin D.
- Sardine Salad Kit, Sweet & Spicy has 52mg of Calcium.
- Sardine Salad Kit, Sweet & Spicy has 340mg of Sodium, Na.
- Sardine Salad Kit, Sweet & Spicy has 188mg of Potassium, K.
- Sardine Salad Kit, Sweet & Spicy has 1.08mg of Iron.
What is the calorie content of Sardine Salad Kit, Sweet & Spicy?
A typical serving 1 can (71 grams) of Sardine Salad Kit, Sweet & Spicy contains approximately 140 calories.
You can check the exact calorie content by logging Sardine Salad Kit, Sweet & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardine Salad Kit, Sweet & Spicy have?
The amount of fat in Sardine Salad Kit, Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 1 can (71 grams) of Sardine Salad Kit, Sweet & Spicy contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardine Salad Kit, Sweet & Spicy have?
The protein content in Sardine Salad Kit, Sweet & Spicy depends on the ingredients exists in it. On average, 1 can (71 grams) of Sardine Salad Kit, Sweet & Spicy contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Sardine Salad Kit, Sweet & Spicy, Download Nutribit app for healthier you!
How much sugar does a Sardine Salad Kit, Sweet & Spicy have?
On average, 1 can (71 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardine Salad Kit, Sweet & Spicy.
How Much carbohydrates (carbs) is in Sardine Salad Kit, Sweet & Spicy?
The amount of carbohydrates (carbs) in Sardine Salad Kit, Sweet & Spicy depends on its serving size and preparation. On average, 1 can (71 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardine Salad Kit, Sweet & Spicy.
How Much Fiber is in Sardine Salad Kit, Sweet & Spicy?
Sardine Salad Kit, Sweet & Spicy contains approximately 0 grams of fiber in 1 can (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardine Salad Kit, Sweet & Spicy for healthier you!
What vitamins and minerals are in a Sardine Salad Kit, Sweet & Spicy?
Vitamins in Sardine Salad Kit, Sweet & Spicy:
Sardine Salad Kit, Sweet & Spicy contains following minerals:
General
Does Sardine Salad Kit, Sweet & Spicy contain caffeine?
Sardine Salad Kit, Sweet & Spicy does not contain any caffeine.
Does Sardine Salad Kit, Sweet & Spicy contain alcohol?
Sardine Salad Kit, Sweet & Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardine Salad Kit, Sweet & Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine Salad Kit, Sweet & Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardine Salad Kit, Sweet & Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardine Salad Kit, Sweet & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine Salad Kit, Sweet & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardine Salad Kit, Sweet & Spicy for free?
Yes! Since Sardine Salad Kit, Sweet & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardine Salad Kit, Sweet & Spicy with water tracking feature?
Nutribit automatically calculates the water content of Sardine Salad Kit, Sweet & Spicy and adds it to your daily hydration log. Simply log Sardine Salad Kit, Sweet & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardine Salad Kit, Sweet & Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardine Salad Kit, Sweet & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardine Salad Kit, Sweet & Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardine Salad Kit, Sweet & Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardine Salad Kit, Sweet & Spicy
Protein in Sardine Salad Kit, Sweet & Spicy supports building and repairing tissues.
Builds and repairs tissues in Sardine Salad Kit, Sweet & Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardine Salad Kit, Sweet & Spicy supports immune function.
Supports immune function in Sardine Salad Kit, Sweet & Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardine Salad Kit, Sweet & Spicy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardine Salad Kit, Sweet & Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardine Salad Kit, Sweet & Spicy provides energy.
Provides energy in Sardine Salad Kit, Sweet & Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardine Salad Kit, Sweet & Spicy supports muscle growth and strength.
Supports muscle growth and strength in Sardine Salad Kit, Sweet & Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardine Salad Kit, Sweet & Spicy helps in weight management.
Helps in weight management in Sardine Salad Kit, Sweet & Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardine Salad Kit, Sweet & Spicy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardine Salad Kit, Sweet & Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardine Salad Kit, Sweet & Spicy supports bone health.
Supports bone health in Sardine Salad Kit, Sweet & Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardine Salad Kit, Sweet & Spicy improves skin, hair, and nails.
Improves skin, hair, and nails in Sardine Salad Kit, Sweet & Spicy is essential for the health and growth of hair, skin, and nails.
Protein in Sardine Salad Kit, Sweet & Spicy regulates blood sugar levels.
Regulates blood sugar levels in Sardine Salad Kit, Sweet & Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 1 can Sardine Salad Kit, Sweet & Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.