Salad Kit, Korean Sweet & Spicy

Ready Pac Foods

7.96

% from protein

51.74

% from carbs

51.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
66.7
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.7%
Sodium, Na 133.3 mg
5.8%
Potassium, K 153.3 mg
3.3%
Total Carbohydrates 8.7 g
3.2%
Fiber 1.3 g
4.8%
Sugars 4 g
8%
Protein 1.3 g
2.7%
Vitamin A 666.7 IU
Vitamin C 6 mg
Calcium 34.7 mg
Iron 0.7 mg

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Salad Kit, Korean Sweet & Spicy Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Korean Sweet & Spicy?

A typical serving 1.5 cups (100 grams) of Salad Kit, Korean Sweet & Spicy contains approximately 100 calories.

You can check the exact calorie content by logging Salad Kit, Korean Sweet & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Korean Sweet & Spicy have?

The amount of fat in Salad Kit, Korean Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Salad Kit, Korean Sweet & Spicy contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Korean Sweet & Spicy have?

The protein content in Salad Kit, Korean Sweet & Spicy depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Salad Kit, Korean Sweet & Spicy contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Korean Sweet & Spicy, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Korean Sweet & Spicy have?

On average, 1.5 cups (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Korean Sweet & Spicy.

How Much carbohydrates (carbs) is in Salad Kit, Korean Sweet & Spicy?

The amount of carbohydrates (carbs) in Salad Kit, Korean Sweet & Spicy depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Korean Sweet & Spicy.

How Much Fiber is in Salad Kit, Korean Sweet & Spicy?

Salad Kit, Korean Sweet & Spicy contains approximately 2 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Korean Sweet & Spicy for healthier you!

What vitamins and minerals are in a Salad Kit, Korean Sweet & Spicy?

Vitamins in Salad Kit, Korean Sweet & Spicy:

  • Vitamin A:Salad Kit, Korean Sweet & Spicy has 1000 IU of Vitamin A.
  • Vitamin C:Salad Kit, Korean Sweet & Spicy has 9 mg of Vitamin C.

Salad Kit, Korean Sweet & Spicy contains following minerals:

  • Salad Kit, Korean Sweet & Spicy has 52mg of Calcium.
  • Salad Kit, Korean Sweet & Spicy has 200mg of Sodium, Na.
  • Salad Kit, Korean Sweet & Spicy has 230mg of Potassium, K.
  • Salad Kit, Korean Sweet & Spicy has 1.08mg of Iron.

General

Does Salad Kit, Korean Sweet & Spicy contain caffeine?

Salad Kit, Korean Sweet & Spicy does not contain any caffeine.

Does Salad Kit, Korean Sweet & Spicy contain alcohol?

Salad Kit, Korean Sweet & Spicy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Korean Sweet & Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Korean Sweet & Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Korean Sweet & Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Korean Sweet & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Korean Sweet & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Korean Sweet & Spicy for free?

Yes! Since Salad Kit, Korean Sweet & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Korean Sweet & Spicy with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Korean Sweet & Spicy and adds it to your daily hydration log. Simply log Salad Kit, Korean Sweet & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Korean Sweet & Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Korean Sweet & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Korean Sweet & Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Korean Sweet & Spicy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Korean Sweet & Spicy

Vitamin A in Salad Kit, Korean Sweet & Spicy supports eye health.

Vitamin A in Salad Kit, Korean Sweet & Spicy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit, Korean Sweet & Spicy boosts immune function.

Vitamin A in Salad Kit, Korean Sweet & Spicy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit, Korean Sweet & Spicy promotes healthy skin.

Vitamin A in Salad Kit, Korean Sweet & Spicy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit, Korean Sweet & Spicy enhances reproductive health.

Vitamin A in Salad Kit, Korean Sweet & Spicy plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit, Korean Sweet & Spicy supports bone health.

Vitamin A in Salad Kit, Korean Sweet & Spicy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit, Korean Sweet & Spicy reduces the risk of certain cancers.

Vitamin A in Salad Kit, Korean Sweet & Spicy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit, Korean Sweet & Spicy promotes healthy development during pregnancy.

Vitamin A in Salad Kit, Korean Sweet & Spicy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit, Korean Sweet & Spicy maintains healthy mucous membranes.

Vitamin A in Salad Kit, Korean Sweet & Spicy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit, Korean Sweet & Spicy improves wound healing.

Vitamin A in Salad Kit, Korean Sweet & Spicy promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit, Korean Sweet & Spicy may reduce the risk of macular degeneration.

Vitamin A in Salad Kit, Korean Sweet & Spicy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1.5 cups Salad Kit, Korean Sweet & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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