Skinless & Boneless Sardines in Water

Roland

53.18

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
170
% Daily value*
Total Fat 9 g
13.8%
Saturated 2 g
10%
Cholesterol 60 mg
20%
Sodium, Na 55 mg
2.4%
Potassium, K 282 mg
6%
Protein 23 g
46%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 104 mg
Iron 1.4 mg
Sugars, added 0 g

More items Like Skinless & Boneless Sardines in Water

Sardines in Water, Skinless & Boneless

Season Brand

170 kcal
Skinless & Boneless Sardines in Spring Water

Schwartz's

161 kcal
Skinless Boneless Wild Sardines In Water

Safe Catch

160 kcal
Skinless and Boneless Sardines in Water

Iberia

130 kcal
Skinless & Boneless Sardines Hand Packed in Water

Crown Prince

140 kcal
Skinless & Boneless Wild Caught Sardines In Water

Season Brand

150 kcal
Sardines, Skinless, Boneless

Club Des Millionnaires

190 kcal
Skinless Boneless Sardines

Brunswick

210 kcal
Skinless & Boneless Sardines

Kroger

120 kcal
Sardines, Skinless & Boneless

Reese

160 kcal
Mackerel Fillets, Skinless & Boneless

Roland

230 kcal
No Salt Added Skinless & Boneless Sardines in Water

Season Brand

170 kcal
Sardines in Olive Oil, Skinless & Boneless

Sprouts Farmer's Market

200 kcal
Skinless & Boneless Sardines, in Olive Oil

Dagim

130 kcal
Skinless Boneless Sardines, in Olive Oil

Bumble Bee

210 kcal
Boneless & Skinless Sardines in Olive Oil

Pastene

299 kcal
Skinless & Boneless Sardines in Olive Oil

Lieber's

273 kcal
Sardines in Tomato Sauce, Skinless & Boneless

Season Brand

180 kcal
Skinless & Boneless Sardines in Sriracha Sauce

Season Brand

200 kcal
Skinless and Boneless Sardines

Haddon House

90 kcal
Mackerel in Water, Skinless & Boneless

Season Brand

130 kcal
Skinless & Boneless Sardines in 100% Olive Oil

Season

200 kcal
Skinless and Boneless Sardines in Sunflower Oil

Iberia

150 kcal

Skinless & Boneless Sardines in Water Nutrients FAQs

Nutrients

What is the calorie content of Skinless & Boneless Sardines in Water?

A typical serving 1 can drained (88 grams) of Skinless & Boneless Sardines in Water contains approximately 170 calories.

You can check the exact calorie content by logging Skinless & Boneless Sardines in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless & Boneless Sardines in Water have?

The amount of fat in Skinless & Boneless Sardines in Water depends on the ingredients and preparation method. On average, one serving 1 can drained (88 grams) of Skinless & Boneless Sardines in Water contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless & Boneless Sardines in Water have?

The protein content in Skinless & Boneless Sardines in Water depends on the ingredients exists in it. On average, 1 can drained (88 grams) of Skinless & Boneless Sardines in Water contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless & Boneless Sardines in Water, Download Nutribit app for healthier you!

How much sugar does a Skinless & Boneless Sardines in Water have?

On average, 1 can drained (88 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless & Boneless Sardines in Water.

How Much carbohydrates (carbs) is in Skinless & Boneless Sardines in Water?

The amount of carbohydrates (carbs) in Skinless & Boneless Sardines in Water depends on its serving size and preparation. On average, 1 can drained (88 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless & Boneless Sardines in Water.

How Much Fiber is in Skinless & Boneless Sardines in Water?

Skinless & Boneless Sardines in Water contains approximately 0 grams of fiber in 1 can drained (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless & Boneless Sardines in Water for healthier you!

What vitamins and minerals are in a Skinless & Boneless Sardines in Water?

Vitamins in Skinless & Boneless Sardines in Water:

  • Vitamin D:Skinless & Boneless Sardines in Water has 120 IU of Vitamin D.

Skinless & Boneless Sardines in Water contains following minerals:

  • Skinless & Boneless Sardines in Water has 104mg of Calcium.
  • Skinless & Boneless Sardines in Water has 55mg of Sodium, Na.
  • Skinless & Boneless Sardines in Water has 282mg of Potassium, K.
  • Skinless & Boneless Sardines in Water has 1.44mg of Iron.

General

Does Skinless & Boneless Sardines in Water contain caffeine?

Skinless & Boneless Sardines in Water does not contain any caffeine.

Does Skinless & Boneless Sardines in Water contain alcohol?

Skinless & Boneless Sardines in Water does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless & Boneless Sardines in Water?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless & Boneless Sardines in Water and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless & Boneless Sardines in Water quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless & Boneless Sardines in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless & Boneless Sardines in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless & Boneless Sardines in Water for free?

Yes absolutely, Since Skinless & Boneless Sardines in Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless & Boneless Sardines in Water with water tracking feature?

Skinless & Boneless Sardines in Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless & Boneless Sardines in Water as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless & Boneless Sardines in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless & Boneless Sardines in Water nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless & Boneless Sardines in Water data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless & Boneless Sardines in Water

Protein and Vitamin D in Skinless & Boneless Sardines in Water supports bone health.

  • Protein in Skinless & Boneless Sardines in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Skinless & Boneless Sardines in Water helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Skinless & Boneless Sardines in Water supports building and repairing tissues.

Builds and repairs tissues in Skinless & Boneless Sardines in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless & Boneless Sardines in Water supports immune function.

Supports immune function in Skinless & Boneless Sardines in Water is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless & Boneless Sardines in Water helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless & Boneless Sardines in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless & Boneless Sardines in Water provides energy.

Provides energy in Skinless & Boneless Sardines in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless & Boneless Sardines in Water supports muscle growth and strength.

Supports muscle growth and strength in Skinless & Boneless Sardines in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless & Boneless Sardines in Water helps in weight management.

Helps in weight management in Skinless & Boneless Sardines in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless & Boneless Sardines in Water aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless & Boneless Sardines in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless & Boneless Sardines in Water improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless & Boneless Sardines in Water is essential for the health and growth of hair, skin, and nails.

Protein in Skinless & Boneless Sardines in Water regulates blood sugar levels.

Regulates blood sugar levels in Skinless & Boneless Sardines in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Skinless & Boneless Sardines in Water boosts the immune system

Vitamin D in Skinless & Boneless Sardines in Water enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Skinless & Boneless Sardines in Water improves muscle function

Vitamin D in Skinless & Boneless Sardines in Water is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Skinless & Boneless Sardines in Water promotes cardiovascular health

Vitamin D in Skinless & Boneless Sardines in Water may help regulate blood pressure and support overall heart health.

Vitamin D in Skinless & Boneless Sardines in Water reduces the risk of certain diseases

Adequate levels of Vitamin D in Skinless & Boneless Sardines in Water are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Skinless & Boneless Sardines in Water supports mental health

Vitamin D in Skinless & Boneless Sardines in Water deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Skinless & Boneless Sardines in Water aids in weight management

Studies suggest Vitamin D in Skinless & Boneless Sardines in Water may help regulate body weight and reduce fat accumulation.

Vitamin D in Skinless & Boneless Sardines in Water improves insulin sensitivity

Vitamin D in Skinless & Boneless Sardines in Water plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Skinless & Boneless Sardines in Water supports prenatal health

Vitamin D in Skinless & Boneless Sardines in Water is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 170 calories?

The amount of exercise required to burn off 1 can drained Skinless & Boneless Sardines in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP