Multigrain Medley, Brown Rice/Quinoa

Bibigo

Total Energy

400

kcal

69.35

% from carbs

8.04

% from protein

22.61

% from fats

In 220 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

520mg

22.6%

Potassium, K

280mg

6%

Total Carbohydrates

69g

25.1%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Medley, Brown Rice/Quinoa

A typical serving 1 bowl of Multigrain Medley, Brown Rice/Quinoa (220 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Medley, Brown Rice/Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Multigrain Medley, Brown Rice/Quinoa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Medley, Brown Rice/Quinoa depends on the ingredients exists in it. On average, 1 bowl of Multigrain Medley, Brown Rice/Quinoa (about 220 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 220 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 69 grams of carbohydrates.

Multigrain Medley, Brown Rice/Quinoa contains approximately 4 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Multigrain Medley, Brown Rice/Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.