Multigrain Medley, Brown Rice/Quinoa

Bibigo

8.04

% from protein

69.35

% from carbs

69.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
400
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Sodium, Na 520 mg
22.6%

Potassium, K 280 mg
6%

Total Carbohydrates 69 g
25.1%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 8 g
16%

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 2 mg

Sugars, added 0 g

Multigrain Medley, Brown Rice/Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Medley, Brown Rice/Quinoa?

A typical serving 1 bowl (220 grams) of Multigrain Medley, Brown Rice/Quinoa contains approximately 400 calories.

You can check the exact calorie content by logging Multigrain Medley, Brown Rice/Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Medley, Brown Rice/Quinoa have?

The amount of fat in Multigrain Medley, Brown Rice/Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Multigrain Medley, Brown Rice/Quinoa contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Medley, Brown Rice/Quinoa have?

The protein content in Multigrain Medley, Brown Rice/Quinoa depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Multigrain Medley, Brown Rice/Quinoa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Medley, Brown Rice/Quinoa, Download Nutribit app for healthier you!

How much sugar does a Multigrain Medley, Brown Rice/Quinoa have?

On average, 1 bowl (220 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Medley, Brown Rice/Quinoa.

How Much carbohydrates (carbs) is in Multigrain Medley, Brown Rice/Quinoa?

The amount of carbohydrates (carbs) in Multigrain Medley, Brown Rice/Quinoa depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Medley, Brown Rice/Quinoa.

How Much Fiber is in Multigrain Medley, Brown Rice/Quinoa?

Multigrain Medley, Brown Rice/Quinoa contains approximately 4 grams of fiber in 1 bowl (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Medley, Brown Rice/Quinoa for healthier you!

What vitamins and minerals are in a Multigrain Medley, Brown Rice/Quinoa?

Multigrain Medley, Brown Rice/Quinoa contains following minerals:

  • Multigrain Medley, Brown Rice/Quinoa has 40mg of Calcium.
  • Multigrain Medley, Brown Rice/Quinoa has 520mg of Sodium, Na.
  • Multigrain Medley, Brown Rice/Quinoa has 280mg of Potassium, K.
  • Multigrain Medley, Brown Rice/Quinoa has 2mg of Iron.

General

Does Multigrain Medley, Brown Rice/Quinoa contain caffeine?

Multigrain Medley, Brown Rice/Quinoa does not contain any caffeine.

Does Multigrain Medley, Brown Rice/Quinoa contain alcohol?

Multigrain Medley, Brown Rice/Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Medley, Brown Rice/Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Medley, Brown Rice/Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Medley, Brown Rice/Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Medley, Brown Rice/Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Medley, Brown Rice/Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Medley, Brown Rice/Quinoa for free?

Yes! Since Multigrain Medley, Brown Rice/Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Medley, Brown Rice/Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Medley, Brown Rice/Quinoa and adds it to your daily hydration log. Simply log Multigrain Medley, Brown Rice/Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Medley, Brown Rice/Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Medley, Brown Rice/Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Medley, Brown Rice/Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Medley, Brown Rice/Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Medley, Brown Rice/Quinoa

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multigrain Medley, Brown Rice/Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multigrain Medley, Brown Rice/Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multigrain Medley, Brown Rice/Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multigrain Medley, Brown Rice/Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from Multigrain Medley, Brown Rice/Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa enhances brain function and helps improve memory and focus.

Glucose from Multigrain Medley, Brown Rice/Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multigrain Medley, Brown Rice/Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in Multigrain Medley, Brown Rice/Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multigrain Medley, Brown Rice/Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multigrain Medley, Brown Rice/Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multigrain Medley, Brown Rice/Quinoa, help regulate blood pressure and reduce hypertension risk.

Protein in Multigrain Medley, Brown Rice/Quinoa supports building and repairing tissues.

Builds and repairs tissues in Multigrain Medley, Brown Rice/Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Multigrain Medley, Brown Rice/Quinoa supports immune function.

Supports immune function in Multigrain Medley, Brown Rice/Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Multigrain Medley, Brown Rice/Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Multigrain Medley, Brown Rice/Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Multigrain Medley, Brown Rice/Quinoa provides energy.

Provides energy in Multigrain Medley, Brown Rice/Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Multigrain Medley, Brown Rice/Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Multigrain Medley, Brown Rice/Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Multigrain Medley, Brown Rice/Quinoa helps in weight management.

Helps in weight management in Multigrain Medley, Brown Rice/Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Multigrain Medley, Brown Rice/Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Multigrain Medley, Brown Rice/Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Multigrain Medley, Brown Rice/Quinoa supports bone health.

Supports bone health in Multigrain Medley, Brown Rice/Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Multigrain Medley, Brown Rice/Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Multigrain Medley, Brown Rice/Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Multigrain Medley, Brown Rice/Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Multigrain Medley, Brown Rice/Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Multigrain Medley, Brown Rice/Quinoa supports fluid balance.

Maintains Fluid Balance in Multigrain Medley, Brown Rice/Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Multigrain Medley, Brown Rice/Quinoa supports nerve function.

Supports Nerve Function in Multigrain Medley, Brown Rice/Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Multigrain Medley, Brown Rice/Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Multigrain Medley, Brown Rice/Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Multigrain Medley, Brown Rice/Quinoa supports muscle function.

Aids Muscle Function in Multigrain Medley, Brown Rice/Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Multigrain Medley, Brown Rice/Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Multigrain Medley, Brown Rice/Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Multigrain Medley, Brown Rice/Quinoa helps balance pH levels.

Balances pH Levels in Multigrain Medley, Brown Rice/Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Multigrain Medley, Brown Rice/Quinoa supports bone health.

Supports Bone Health in Multigrain Medley, Brown Rice/Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Multigrain Medley, Brown Rice/Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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