Pretzel Club
Great American Deli
25.87
% from protein47.11
% from carbs47.11
% from fatNutrition Facts
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Pretzel Club Nutrients FAQs
Nutrients
- Pretzel Club has 182mg of Calcium.
- Pretzel Club has 1700mg of Sodium, Na.
- Pretzel Club has 530mg of Potassium, K.
- Pretzel Club has 4mg of Iron.
What is the calorie content of Pretzel Club?
A typical serving 1 package (201 grams) of Pretzel Club contains approximately 425 calories.
You can check the exact calorie content by logging Pretzel Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Club have?
The amount of fat in Pretzel Club depends on the ingredients and preparation method. On average, one serving 1 package (201 grams) of Pretzel Club contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Club have?
The protein content in Pretzel Club depends on the ingredients exists in it. On average, 1 package (201 grams) of Pretzel Club contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Club, Download Nutribit app for healthier you!
How much sugar does a Pretzel Club have?
On average, 1 package (201 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Club.
How Much carbohydrates (carbs) is in Pretzel Club?
The amount of carbohydrates (carbs) in Pretzel Club depends on its serving size and preparation. On average, 1 package (201 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Club.
How Much Fiber is in Pretzel Club?
Pretzel Club contains approximately 2 grams of fiber in 1 package (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Club for healthier you!
What vitamins and minerals are in a Pretzel Club?
Pretzel Club contains following minerals:
General
Does Pretzel Club contain caffeine?
Pretzel Club does not contain any caffeine.
Does Pretzel Club contain alcohol?
Pretzel Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Club for free?
Yes! Since Pretzel Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Club with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Club and adds it to your daily hydration log. Simply log Pretzel Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Club
Total Carbohydrates in Pretzel Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Club enhances brain function and helps improve memory and focus.
Glucose from Pretzel Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Club, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Club supports building and repairing tissues.
Builds and repairs tissues in Pretzel Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Club supports immune function.
Supports immune function in Pretzel Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Club provides energy.
Provides energy in Pretzel Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Club supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Club helps in weight management.
Helps in weight management in Pretzel Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Club supports bone health.
Supports bone health in Pretzel Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Club improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Club is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Club regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pretzel Club supports bone health.
Calcium in Pretzel Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzel Club supports muscle function.
Calcium in Pretzel Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzel Club supports heart health.
Calcium in Pretzel Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pretzel Club supports nerve transmission.
Calcium in Pretzel Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzel Club supports blood clotting.
Calcium in Pretzel Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzel Club supports hormonal secretion.
Calcium in Pretzel Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzel Club supports weight management.
Calcium in Pretzel Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzel Club supports dental health.
Calcium in Pretzel Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzel Club supports blood pressure regulation.
Calcium in Pretzel Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pretzel Club supports fluid balance.
Maintains Fluid Balance in Pretzel Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Club supports nerve function.
Supports Nerve Function in Pretzel Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Club helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Club supports muscle function.
Aids Muscle Function in Pretzel Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Club aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Club helps balance pH levels.
Balances pH Levels in Pretzel Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Club supports bone health.
Supports Bone Health in Pretzel Club helps retain calcium and prevent the loss of bone density over time.
How to burn 425 calories?
The amount of exercise required to burn off 1 package Pretzel Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.