Caribbean Rum Cake, Coconut
Tortuga
6.19
% from protein56.7
% from carbs56.7
% from fatNutrition Facts
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Caribbean Rum Cake, Coconut Nutrients FAQs
Nutrients
- Caribbean Rum Cake, Coconut has 130mg of Calcium.
- Caribbean Rum Cake, Coconut has 540mg of Sodium, Na.
- Caribbean Rum Cake, Coconut has 1.44mg of Iron.
What is the calorie content of Caribbean Rum Cake, Coconut?
A typical serving 4 oz (112 grams) of Caribbean Rum Cake, Coconut contains approximately 390 calories.
You can check the exact calorie content by logging Caribbean Rum Cake, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caribbean Rum Cake, Coconut have?
The amount of fat in Caribbean Rum Cake, Coconut depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Caribbean Rum Cake, Coconut contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caribbean Rum Cake, Coconut have?
The protein content in Caribbean Rum Cake, Coconut depends on the ingredients exists in it. On average, 4 oz (112 grams) of Caribbean Rum Cake, Coconut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Caribbean Rum Cake, Coconut, Download Nutribit app for healthier you!
How much sugar does a Caribbean Rum Cake, Coconut have?
On average, 4 oz (112 grams) contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caribbean Rum Cake, Coconut.
How Much carbohydrates (carbs) is in Caribbean Rum Cake, Coconut?
The amount of carbohydrates (carbs) in Caribbean Rum Cake, Coconut depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caribbean Rum Cake, Coconut.
How Much Fiber is in Caribbean Rum Cake, Coconut?
Caribbean Rum Cake, Coconut contains approximately 1 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caribbean Rum Cake, Coconut for healthier you!
What vitamins and minerals are in a Caribbean Rum Cake, Coconut?
Caribbean Rum Cake, Coconut contains following minerals:
General
Does Caribbean Rum Cake, Coconut contain caffeine?
Caribbean Rum Cake, Coconut does not contain any caffeine.
Does Caribbean Rum Cake, Coconut contain alcohol?
Caribbean Rum Cake, Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caribbean Rum Cake, Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Rum Cake, Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caribbean Rum Cake, Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caribbean Rum Cake, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Rum Cake, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caribbean Rum Cake, Coconut for free?
Yes! Since Caribbean Rum Cake, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caribbean Rum Cake, Coconut with water tracking feature?
Nutribit automatically calculates the water content of Caribbean Rum Cake, Coconut and adds it to your daily hydration log. Simply log Caribbean Rum Cake, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caribbean Rum Cake, Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Rum Cake, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caribbean Rum Cake, Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caribbean Rum Cake, Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caribbean Rum Cake, Coconut
Total Carbohydrates in Caribbean Rum Cake, Coconut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Caribbean Rum Cake, Coconut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Caribbean Rum Cake, Coconut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Caribbean Rum Cake, Coconut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Caribbean Rum Cake, Coconut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Caribbean Rum Cake, Coconut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Caribbean Rum Cake, Coconut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Caribbean Rum Cake, Coconut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Caribbean Rum Cake, Coconut aids weight management by helping you feel full longer.
Fiber-rich carbs from Caribbean Rum Cake, Coconut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Caribbean Rum Cake, Coconut enhances brain function and helps improve memory and focus.
Glucose from Caribbean Rum Cake, Coconut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Caribbean Rum Cake, Coconut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Caribbean Rum Cake, Coconut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Caribbean Rum Cake, Coconut promotes gut health by feeding beneficial gut bacteria.
Fiber in Caribbean Rum Cake, Coconut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Caribbean Rum Cake, Coconut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Caribbean Rum Cake, Coconut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Caribbean Rum Cake, Coconut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Caribbean Rum Cake, Coconut, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Caribbean Rum Cake, Coconut supports fluid balance.
Maintains Fluid Balance in Caribbean Rum Cake, Coconut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caribbean Rum Cake, Coconut supports nerve function.
Supports Nerve Function in Caribbean Rum Cake, Coconut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caribbean Rum Cake, Coconut helps regulate blood pressure.
Regulates Blood Pressure in Caribbean Rum Cake, Coconut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caribbean Rum Cake, Coconut supports muscle function.
Aids Muscle Function in Caribbean Rum Cake, Coconut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caribbean Rum Cake, Coconut aids nutrient absorption.
Improves Nutrient Absorption in Caribbean Rum Cake, Coconut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caribbean Rum Cake, Coconut helps balance pH levels.
Balances pH Levels in Caribbean Rum Cake, Coconut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caribbean Rum Cake, Coconut supports bone health.
Supports Bone Health in Caribbean Rum Cake, Coconut helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 4 oz Caribbean Rum Cake, Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.