Caribbean Rum Cake, Coconut

Tortuga

Total Energy

390

kcal

56.7

% from carbs

6.19

% from protein

37.11

% from fats

In 112 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

38g

76%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caribbean Rum Cake, Coconut

A typical serving 4 oz of Caribbean Rum Cake, Coconut (112 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caribbean Rum Cake, Coconut depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Caribbean Rum Cake, Coconut contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caribbean Rum Cake, Coconut depends on the ingredients exists in it. On average, 4 oz of Caribbean Rum Cake, Coconut (about 112 grams) contains approximately 6 grams of protein.

On average, 4 oz (about 112 grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 55 grams of carbohydrates.

Caribbean Rum Cake, Coconut contains approximately 1 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 4 oz Caribbean Rum Cake, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.