Pineapple Caribbean Rum Cake
Tortuga
6.19
% from protein56.7
% from carbs56.7
% from fatNutrition Facts
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Pineapple Caribbean Rum Cake Nutrients FAQs
Nutrients
- Pineapple Caribbean Rum Cake has 130mg of Calcium.
- Pineapple Caribbean Rum Cake has 540mg of Sodium, Na.
- Pineapple Caribbean Rum Cake has 1.44mg of Iron.
What is the calorie content of Pineapple Caribbean Rum Cake?
A typical serving 4 oz (112 grams) of Pineapple Caribbean Rum Cake contains approximately 390 calories.
You can check the exact calorie content by logging Pineapple Caribbean Rum Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pineapple Caribbean Rum Cake have?
The amount of fat in Pineapple Caribbean Rum Cake depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Pineapple Caribbean Rum Cake contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pineapple Caribbean Rum Cake have?
The protein content in Pineapple Caribbean Rum Cake depends on the ingredients exists in it. On average, 4 oz (112 grams) of Pineapple Caribbean Rum Cake contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pineapple Caribbean Rum Cake, Download Nutribit app for healthier you!
How much sugar does a Pineapple Caribbean Rum Cake have?
On average, 4 oz (112 grams) contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Caribbean Rum Cake.
How Much carbohydrates (carbs) is in Pineapple Caribbean Rum Cake?
The amount of carbohydrates (carbs) in Pineapple Caribbean Rum Cake depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pineapple Caribbean Rum Cake.
How Much Fiber is in Pineapple Caribbean Rum Cake?
Pineapple Caribbean Rum Cake contains approximately 1 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Caribbean Rum Cake for healthier you!
What vitamins and minerals are in a Pineapple Caribbean Rum Cake?
Pineapple Caribbean Rum Cake contains following minerals:
General
Does Pineapple Caribbean Rum Cake contain caffeine?
Pineapple Caribbean Rum Cake does not contain any caffeine.
Does Pineapple Caribbean Rum Cake contain alcohol?
Pineapple Caribbean Rum Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pineapple Caribbean Rum Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Caribbean Rum Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pineapple Caribbean Rum Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pineapple Caribbean Rum Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Caribbean Rum Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pineapple Caribbean Rum Cake for free?
Yes! Since Pineapple Caribbean Rum Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pineapple Caribbean Rum Cake with water tracking feature?
Nutribit automatically calculates the water content of Pineapple Caribbean Rum Cake and adds it to your daily hydration log. Simply log Pineapple Caribbean Rum Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pineapple Caribbean Rum Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Caribbean Rum Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pineapple Caribbean Rum Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pineapple Caribbean Rum Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pineapple Caribbean Rum Cake
Total Carbohydrates in Pineapple Caribbean Rum Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pineapple Caribbean Rum Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pineapple Caribbean Rum Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pineapple Caribbean Rum Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pineapple Caribbean Rum Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pineapple Caribbean Rum Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pineapple Caribbean Rum Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pineapple Caribbean Rum Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pineapple Caribbean Rum Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Pineapple Caribbean Rum Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pineapple Caribbean Rum Cake enhances brain function and helps improve memory and focus.
Glucose from Pineapple Caribbean Rum Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pineapple Caribbean Rum Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pineapple Caribbean Rum Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pineapple Caribbean Rum Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Pineapple Caribbean Rum Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pineapple Caribbean Rum Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pineapple Caribbean Rum Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pineapple Caribbean Rum Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pineapple Caribbean Rum Cake, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pineapple Caribbean Rum Cake supports fluid balance.
Maintains Fluid Balance in Pineapple Caribbean Rum Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pineapple Caribbean Rum Cake supports nerve function.
Supports Nerve Function in Pineapple Caribbean Rum Cake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pineapple Caribbean Rum Cake helps regulate blood pressure.
Regulates Blood Pressure in Pineapple Caribbean Rum Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pineapple Caribbean Rum Cake supports muscle function.
Aids Muscle Function in Pineapple Caribbean Rum Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pineapple Caribbean Rum Cake aids nutrient absorption.
Improves Nutrient Absorption in Pineapple Caribbean Rum Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pineapple Caribbean Rum Cake helps balance pH levels.
Balances pH Levels in Pineapple Caribbean Rum Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pineapple Caribbean Rum Cake supports bone health.
Supports Bone Health in Pineapple Caribbean Rum Cake helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 4 oz Pineapple Caribbean Rum Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.