Organic Spicy Black Bean & Kale Soup

Pacific Foods

17.93

% from protein

75.86

% from carbs

75.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
290
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 1040 mg
45.2%

Potassium, K 910 mg
19.4%

Total Carbohydrates 55 g
20%

Fiber 11 g
39.3%

Sugars 6 g
12%

Protein 13 g
26%

Calcium 140 mg

Iron 4.1 mg

Organic Spicy Black Bean & Kale Soup Nutrients FAQs

Nutrients

What is the calorie content of Organic Spicy Black Bean & Kale Soup?

A typical serving 1 container of Organic Spicy Black Bean & Kale Soup contains approximately 290 calories.

You can check the exact calorie content by logging Organic Spicy Black Bean & Kale Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Spicy Black Bean & Kale Soup have?

The amount of fat in Organic Spicy Black Bean & Kale Soup depends on the ingredients and preparation method. On average, one serving 1 container of Organic Spicy Black Bean & Kale Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Spicy Black Bean & Kale Soup have?

The protein content in Organic Spicy Black Bean & Kale Soup depends on the ingredients exists in it. On average, 1 container of Organic Spicy Black Bean & Kale Soup contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Spicy Black Bean & Kale Soup, Download Nutribit app for healthier you!

How much sugar does a Organic Spicy Black Bean & Kale Soup have?

On average, 1 container contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spicy Black Bean & Kale Soup.

How Much carbohydrates (carbs) is in Organic Spicy Black Bean & Kale Soup?

The amount of carbohydrates (carbs) in Organic Spicy Black Bean & Kale Soup depends on its serving size and preparation. On average, 1 container contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Spicy Black Bean & Kale Soup.

How Much Fiber is in Organic Spicy Black Bean & Kale Soup?

Organic Spicy Black Bean & Kale Soup contains approximately 11 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spicy Black Bean & Kale Soup for healthier you!

What vitamins and minerals are in a Organic Spicy Black Bean & Kale Soup?

Organic Spicy Black Bean & Kale Soup contains following minerals:

  • Organic Spicy Black Bean & Kale Soup has 140mg of Calcium.
  • Organic Spicy Black Bean & Kale Soup has 1040mg of Sodium, Na.
  • Organic Spicy Black Bean & Kale Soup has 910mg of Potassium, K.
  • Organic Spicy Black Bean & Kale Soup has 4.1mg of Iron.

General

Does Organic Spicy Black Bean & Kale Soup contain caffeine?

Organic Spicy Black Bean & Kale Soup does not contain any caffeine.

Does Organic Spicy Black Bean & Kale Soup contain alcohol?

Organic Spicy Black Bean & Kale Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Spicy Black Bean & Kale Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spicy Black Bean & Kale Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Spicy Black Bean & Kale Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Spicy Black Bean & Kale Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spicy Black Bean & Kale Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Spicy Black Bean & Kale Soup for free?

Yes! Since Organic Spicy Black Bean & Kale Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Spicy Black Bean & Kale Soup with water tracking feature?

Nutribit automatically calculates the water content of Organic Spicy Black Bean & Kale Soup and adds it to your daily hydration log. Simply log Organic Spicy Black Bean & Kale Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Spicy Black Bean & Kale Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Spicy Black Bean & Kale Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Spicy Black Bean & Kale Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Spicy Black Bean & Kale Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Spicy Black Bean & Kale Soup

Fiber and Potassium, K in Organic Spicy Black Bean & Kale Soup supports heart health.

  • Soluble fiber in Organic Spicy Black Bean & Kale Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Organic Spicy Black Bean & Kale Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Organic Spicy Black Bean & Kale Soup regulates blood sugar.

  • Fiber in Organic Spicy Black Bean & Kale Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Organic Spicy Black Bean & Kale Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Spicy Black Bean & Kale Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Spicy Black Bean & Kale Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Spicy Black Bean & Kale Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Spicy Black Bean & Kale Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Spicy Black Bean & Kale Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup enhances brain function and helps improve memory and focus.

Glucose from Organic Spicy Black Bean & Kale Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Spicy Black Bean & Kale Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Spicy Black Bean & Kale Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Spicy Black Bean & Kale Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Spicy Black Bean & Kale Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Spicy Black Bean & Kale Soup, help regulate blood pressure and reduce hypertension risk.

Protein in Organic Spicy Black Bean & Kale Soup supports building and repairing tissues.

Builds and repairs tissues in Organic Spicy Black Bean & Kale Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Spicy Black Bean & Kale Soup supports immune function.

Supports immune function in Organic Spicy Black Bean & Kale Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Spicy Black Bean & Kale Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Spicy Black Bean & Kale Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Spicy Black Bean & Kale Soup provides energy.

Provides energy in Organic Spicy Black Bean & Kale Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Spicy Black Bean & Kale Soup supports muscle growth and strength.

Supports muscle growth and strength in Organic Spicy Black Bean & Kale Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Spicy Black Bean & Kale Soup helps in weight management.

Helps in weight management in Organic Spicy Black Bean & Kale Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Spicy Black Bean & Kale Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Spicy Black Bean & Kale Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Spicy Black Bean & Kale Soup supports bone health.

Supports bone health in Organic Spicy Black Bean & Kale Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Spicy Black Bean & Kale Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Spicy Black Bean & Kale Soup is essential for the health and growth of hair, skin, and nails.

Protein in Organic Spicy Black Bean & Kale Soup regulates blood sugar levels.

Regulates blood sugar levels in Organic Spicy Black Bean & Kale Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Spicy Black Bean & Kale Soup supports digestion.

Fiber in Organic Spicy Black Bean & Kale Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Spicy Black Bean & Kale Soup aids in weight management.

Fiber-rich foods in Organic Spicy Black Bean & Kale Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Spicy Black Bean & Kale Soup promotes gut health.

Fiber in Organic Spicy Black Bean & Kale Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Spicy Black Bean & Kale Soup lowers the risk of colon cancer.

A high-fiber diet from Organic Spicy Black Bean & Kale Soup is linked to a reduced risk of colon cancer.

Fiber in Organic Spicy Black Bean & Kale Soup improves skin health.

Fiber in Organic Spicy Black Bean & Kale Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Spicy Black Bean & Kale Soup helps lower blood pressure.

Adequate fiber in Organic Spicy Black Bean & Kale Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Spicy Black Bean & Kale Soup boosts immune function.

Fiber in Organic Spicy Black Bean & Kale Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Spicy Black Bean & Kale Soup reduces the risk of type 2 diabetes.

Fiber in Organic Spicy Black Bean & Kale Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic Spicy Black Bean & Kale Soup supports fluid balance.

Maintains Fluid Balance in Organic Spicy Black Bean & Kale Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Spicy Black Bean & Kale Soup supports nerve function.

Supports Nerve Function in Organic Spicy Black Bean & Kale Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Spicy Black Bean & Kale Soup helps regulate blood pressure.

Regulates Blood Pressure in Organic Spicy Black Bean & Kale Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Spicy Black Bean & Kale Soup supports muscle function.

Aids Muscle Function in Organic Spicy Black Bean & Kale Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Spicy Black Bean & Kale Soup aids nutrient absorption.

Improves Nutrient Absorption in Organic Spicy Black Bean & Kale Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Spicy Black Bean & Kale Soup helps balance pH levels.

Balances pH Levels in Organic Spicy Black Bean & Kale Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Spicy Black Bean & Kale Soup supports bone health.

Supports Bone Health in Organic Spicy Black Bean & Kale Soup helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Organic Spicy Black Bean & Kale Soup supports muscle function.

Muscle Function in Organic Spicy Black Bean & Kale Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Organic Spicy Black Bean & Kale Soup supports bone health.

Bone Health in Organic Spicy Black Bean & Kale Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Organic Spicy Black Bean & Kale Soup supports fluid balance.

Fluid Balance in Organic Spicy Black Bean & Kale Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Organic Spicy Black Bean & Kale Soup supports nerve function.

Nerve Function in Organic Spicy Black Bean & Kale Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Organic Spicy Black Bean & Kale Soup reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Organic Spicy Black Bean & Kale Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Organic Spicy Black Bean & Kale Soup reduces water retention.

Reduces Water Retention in Organic Spicy Black Bean & Kale Soup helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Organic Spicy Black Bean & Kale Soup helps reduce hypertension.

Adequate Reduces Hypertension in Organic Spicy Black Bean & Kale Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 290 calories?

The amount of exercise required to burn off 1 container Organic Spicy Black Bean & Kale Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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