Soup, Spicy Black Bean & Kale

Pacific

Total Energy

120

kcal

77.42

% from carbs

22.58

% from protein

0

% from fats

In 246 g

% daily value

Sodium, Na

590mg

25.7%

Total Carbohydrates

24g

8.7%

Fiber

7g

25%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Spicy Black Bean & Kale

A typical serving 1 cup of Soup, Spicy Black Bean & Kale (246 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Spicy Black Bean & Kale depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Soup, Spicy Black Bean & Kale contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Spicy Black Bean & Kale depends on the ingredients exists in it. On average, 1 cup of Soup, Spicy Black Bean & Kale (about 246 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 246 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 246 grams) contains about 24 grams of carbohydrates.

Soup, Spicy Black Bean & Kale contains approximately 7 grams of fiber in 1 cup (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Soup, Spicy Black Bean & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.