Sprouted Wheat Ancient Grains

Savor

Total Energy

210

kcal

70.94

% from carbs

15.76

% from protein

13.3

% from fats

In 74 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Wheat Ancient Grains

A typical serving 1 bun of Sprouted Wheat Ancient Grains (74 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Wheat Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 bun (74 grams) of Sprouted Wheat Ancient Grains contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Wheat Ancient Grains depends on the ingredients exists in it. On average, 1 bun of Sprouted Wheat Ancient Grains (about 74 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 74 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 74 grams) contains about 36 grams of carbohydrates.

Sprouted Wheat Ancient Grains contains approximately 4 grams of fiber in 1 bun (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bun Sprouted Wheat Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.