Muffin Tops, Blueberry Oat

Thomas

Total Energy

230

kcal

54.82

% from carbs

4.06

% from protein

41.12

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

2g

Cholesterol

25mg

8.3%

Sodium, Na

180mg

7.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

25mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin Tops, Blueberry Oat

A typical serving 1 muffin of Muffin Tops, Blueberry Oat (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin Tops, Blueberry Oat depends on the ingredients and preparation method. On average, one serving 1 muffin (50 grams) of Muffin Tops, Blueberry Oat contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin Tops, Blueberry Oat depends on the ingredients exists in it. On average, 1 muffin of Muffin Tops, Blueberry Oat (about 50 grams) contains approximately 2 grams of protein.

On average, 1 muffin (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 50 grams) contains about 27 grams of carbohydrates.

Muffin Tops, Blueberry Oat contains approximately 1 grams of fiber in 1 muffin (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 muffin Muffin Tops, Blueberry Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.