Oat Muffin
Fuel 10K
23.59
% from protein53.37
% from carbs53.37
% from fatNutrition Facts
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Oat Muffin Nutrients FAQs
Nutrients
- Oat Muffin has 184mg of Sodium, Na.
What is the calorie content of Oat Muffin?
A typical serving 1 muffin of Oat Muffin contains approximately 183 calories.
You can check the exact calorie content by logging Oat Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Muffin have?
The amount of fat in Oat Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin of Oat Muffin contains approximately 4.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Muffin have?
The protein content in Oat Muffin depends on the ingredients exists in it. On average, 1 muffin of Oat Muffin contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Muffin, Download Nutribit app for healthier you!
How much sugar does a Oat Muffin have?
On average, 1 muffin contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Muffin.
How Much carbohydrates (carbs) is in Oat Muffin?
The amount of carbohydrates (carbs) in Oat Muffin depends on its serving size and preparation. On average, 1 muffin contains about 22.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Muffin.
How Much Fiber is in Oat Muffin?
Oat Muffin contains approximately 7.8 grams of fiber in 1 muffin.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Muffin for healthier you!
What vitamins and minerals are in a Oat Muffin?
Oat Muffin contains following minerals:
General
Does Oat Muffin contain caffeine?
Oat Muffin does not contain any caffeine.
Does Oat Muffin contain alcohol?
Oat Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Muffin for free?
Yes! Since Oat Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Muffin with water tracking feature?
Nutribit automatically calculates the water content of Oat Muffin and adds it to your daily hydration log. Simply log Oat Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Muffin
Protein in Oat Muffin supports building and repairing tissues.
Builds and repairs tissues in Oat Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat Muffin supports immune function.
Supports immune function in Oat Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat Muffin provides energy.
Provides energy in Oat Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat Muffin supports muscle growth and strength.
Supports muscle growth and strength in Oat Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat Muffin helps in weight management.
Helps in weight management in Oat Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat Muffin supports bone health.
Supports bone health in Oat Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Oat Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Oat Muffin regulates blood sugar levels.
Regulates blood sugar levels in Oat Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oat Muffin supports digestion.
Fiber in Oat Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Muffin supports heart health.
Soluble fiber in Oat Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Muffin aids in weight management.
Fiber-rich foods in Oat Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Muffin regulates blood sugar.
Fiber in Oat Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Muffin promotes gut health.
Fiber in Oat Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Muffin lowers the risk of colon cancer.
A high-fiber diet from Oat Muffin is linked to a reduced risk of colon cancer.
Fiber in Oat Muffin improves skin health.
Fiber in Oat Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Muffin helps lower blood pressure.
Adequate fiber in Oat Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Muffin boosts immune function.
Fiber in Oat Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Muffin reduces the risk of type 2 diabetes.
Fiber in Oat Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 183 calories?
The amount of exercise required to burn off 1 muffin Oat Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.