Albacore Curry

Sea Fare Pacific

21.78

% from protein

15.84

% from carbs

15.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
42.2
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 2.2 g
11.1%

Cholesterol 3.3 mg
1.1%

Sodium, Na 108.9 mg
4.7%

Total Carbohydrates 1.8 g
0.6%

Fiber 0.1 g
0.4%

Sugars 0.9 g
1.8%

Protein 2.4 g
4.9%

Vitamin A 222.2 IU

Vitamin C 0.8 mg

Calcium 5.8 mg

Iron 0.8 mg

Albacore Curry Nutrients FAQs

Nutrients

What is the calorie content of Albacore Curry?

A typical serving 4.5 oz (127 grams) of Albacore Curry contains approximately 190 calories.

You can check the exact calorie content by logging Albacore Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albacore Curry have?

The amount of fat in Albacore Curry depends on the ingredients and preparation method. On average, one serving 4.5 oz (127 grams) of Albacore Curry contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albacore Curry have?

The protein content in Albacore Curry depends on the ingredients exists in it. On average, 4.5 oz (127 grams) of Albacore Curry contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Albacore Curry, Download Nutribit app for healthier you!

How much sugar does a Albacore Curry have?

On average, 4.5 oz (127 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Curry.

How Much carbohydrates (carbs) is in Albacore Curry?

The amount of carbohydrates (carbs) in Albacore Curry depends on its serving size and preparation. On average, 4.5 oz (127 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albacore Curry.

How Much Fiber is in Albacore Curry?

Albacore Curry contains approximately 0.5 grams of fiber in 4.5 oz (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Curry for healthier you!

What vitamins and minerals are in a Albacore Curry?

Vitamins in Albacore Curry:

  • Vitamin A:Albacore Curry has 1000 IU of Vitamin A.
  • Vitamin C:Albacore Curry has 3.6 mg of Vitamin C.

Albacore Curry contains following minerals:

  • Albacore Curry has 26mg of Calcium.
  • Albacore Curry has 490mg of Sodium, Na.
  • Albacore Curry has 3.6mg of Iron.

General

Does Albacore Curry contain caffeine?

Albacore Curry does not contain any caffeine.

Does Albacore Curry contain alcohol?

Albacore Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albacore Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albacore Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albacore Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albacore Curry for free?

Yes! Since Albacore Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albacore Curry with water tracking feature?

Nutribit automatically calculates the water content of Albacore Curry and adds it to your daily hydration log. Simply log Albacore Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albacore Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albacore Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albacore Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albacore Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albacore Curry

Protein and Vitamin A in Albacore Curry supports bone health.

  • Protein in Albacore Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Albacore Curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Albacore Curry supports building and repairing tissues.

Builds and repairs tissues in Albacore Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Albacore Curry supports immune function.

Supports immune function in Albacore Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Albacore Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Albacore Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Albacore Curry provides energy.

Provides energy in Albacore Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Albacore Curry supports muscle growth and strength.

Supports muscle growth and strength in Albacore Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Albacore Curry helps in weight management.

Helps in weight management in Albacore Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Albacore Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Albacore Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Albacore Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Albacore Curry is essential for the health and growth of hair, skin, and nails.

Protein in Albacore Curry regulates blood sugar levels.

Regulates blood sugar levels in Albacore Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Albacore Curry supports eye health.

Vitamin A in Albacore Curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Albacore Curry boosts immune function.

Vitamin A in Albacore Curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Albacore Curry promotes healthy skin.

Vitamin A in Albacore Curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Albacore Curry enhances reproductive health.

Vitamin A in Albacore Curry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Albacore Curry reduces the risk of certain cancers.

Vitamin A in Albacore Curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Albacore Curry promotes healthy development during pregnancy.

Vitamin A in Albacore Curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Albacore Curry maintains healthy mucous membranes.

Vitamin A in Albacore Curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Albacore Curry improves wound healing.

Vitamin A in Albacore Curry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Albacore Curry may reduce the risk of macular degeneration.

Vitamin A in Albacore Curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Albacore Curry supports fluid balance.

Maintains Fluid Balance in Albacore Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Albacore Curry supports nerve function.

Supports Nerve Function in Albacore Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Albacore Curry helps regulate blood pressure.

Regulates Blood Pressure in Albacore Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Albacore Curry supports muscle function.

Aids Muscle Function in Albacore Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Albacore Curry aids nutrient absorption.

Improves Nutrient Absorption in Albacore Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Albacore Curry helps balance pH levels.

Balances pH Levels in Albacore Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Albacore Curry supports bone health.

Supports Bone Health in Albacore Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 4.5 oz Albacore Curry

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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