West Coast Cioppino

Sea Fare Pacific

Total Energy

90

kcal

22.99

% from carbs

45.98

% from protein

31.03

% from fats

In 127 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

40mg

13.3%

Sodium, Na

370mg

16.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

6.3mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about West Coast Cioppino

A typical serving 4.5 oz of West Coast Cioppino (127 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in West Coast Cioppino depends on the ingredients and preparation method. On average, one serving 4.5 oz (127 grams) of West Coast Cioppino contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in West Coast Cioppino depends on the ingredients exists in it. On average, 4.5 oz of West Coast Cioppino (about 127 grams) contains approximately 10 grams of protein.

On average, 4.5 oz (about 127 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 127 grams) contains about 5 grams of carbohydrates.

West Coast Cioppino contains approximately 1 grams of fiber in 4.5 oz (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4.5 oz West Coast Cioppino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.