Jerk Rice & Black Beans Mix

Neilly's

14.23

% from protein

82.21

% from carbs

82.21

% from fat

Jerk Rice & Black Beans Mix Nutrients FAQs

Nutrients

What is the calorie content of Jerk Rice & Black Beans Mix?

A typical serving 2 oz (56 grams) of Jerk Rice & Black Beans Mix contains approximately 251 calories.

You can check the exact calorie content by logging Jerk Rice & Black Beans Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jerk Rice & Black Beans Mix have?

The amount of fat in Jerk Rice & Black Beans Mix depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Jerk Rice & Black Beans Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jerk Rice & Black Beans Mix have?

The protein content in Jerk Rice & Black Beans Mix depends on the ingredients exists in it. On average, 2 oz (56 grams) of Jerk Rice & Black Beans Mix contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Jerk Rice & Black Beans Mix, Download Nutribit app for healthier you!

How much sugar does a Jerk Rice & Black Beans Mix have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Rice & Black Beans Mix.

How Much carbohydrates (carbs) is in Jerk Rice & Black Beans Mix?

The amount of carbohydrates (carbs) in Jerk Rice & Black Beans Mix depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jerk Rice & Black Beans Mix.

How Much Fiber is in Jerk Rice & Black Beans Mix?

Jerk Rice & Black Beans Mix contains approximately 6 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Rice & Black Beans Mix for healthier you!

What vitamins and minerals are in a Jerk Rice & Black Beans Mix?

Vitamins in Jerk Rice & Black Beans Mix:

  • Vitamin A:Jerk Rice & Black Beans Mix has 650 IU of Vitamin A.
  • Vitamin C:Jerk Rice & Black Beans Mix has 3 mg of Vitamin C.

Jerk Rice & Black Beans Mix contains following minerals:

  • Jerk Rice & Black Beans Mix has 65mg of Calcium.
  • Jerk Rice & Black Beans Mix has 373mg of Sodium, Na.
  • Jerk Rice & Black Beans Mix has 4.14mg of Iron.

General

Does Jerk Rice & Black Beans Mix contain caffeine?

Jerk Rice & Black Beans Mix does not contain any caffeine.

Does Jerk Rice & Black Beans Mix contain alcohol?

Jerk Rice & Black Beans Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jerk Rice & Black Beans Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Rice & Black Beans Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jerk Rice & Black Beans Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jerk Rice & Black Beans Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Rice & Black Beans Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jerk Rice & Black Beans Mix for free?

Yes! Since Jerk Rice & Black Beans Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jerk Rice & Black Beans Mix with water tracking feature?

Nutribit automatically calculates the water content of Jerk Rice & Black Beans Mix and adds it to your daily hydration log. Simply log Jerk Rice & Black Beans Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jerk Rice & Black Beans Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jerk Rice & Black Beans Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jerk Rice & Black Beans Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jerk Rice & Black Beans Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jerk Rice & Black Beans Mix

Total Carbohydrates in Jerk Rice & Black Beans Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jerk Rice & Black Beans Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jerk Rice & Black Beans Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jerk Rice & Black Beans Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jerk Rice & Black Beans Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jerk Rice & Black Beans Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jerk Rice & Black Beans Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jerk Rice & Black Beans Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jerk Rice & Black Beans Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Jerk Rice & Black Beans Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jerk Rice & Black Beans Mix enhances brain function and helps improve memory and focus.

Glucose from Jerk Rice & Black Beans Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jerk Rice & Black Beans Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jerk Rice & Black Beans Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jerk Rice & Black Beans Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Jerk Rice & Black Beans Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jerk Rice & Black Beans Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jerk Rice & Black Beans Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jerk Rice & Black Beans Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jerk Rice & Black Beans Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Jerk Rice & Black Beans Mix supports building and repairing tissues.

Builds and repairs tissues in Jerk Rice & Black Beans Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jerk Rice & Black Beans Mix supports immune function.

Supports immune function in Jerk Rice & Black Beans Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jerk Rice & Black Beans Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jerk Rice & Black Beans Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jerk Rice & Black Beans Mix provides energy.

Provides energy in Jerk Rice & Black Beans Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jerk Rice & Black Beans Mix supports muscle growth and strength.

Supports muscle growth and strength in Jerk Rice & Black Beans Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jerk Rice & Black Beans Mix helps in weight management.

Helps in weight management in Jerk Rice & Black Beans Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jerk Rice & Black Beans Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jerk Rice & Black Beans Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jerk Rice & Black Beans Mix supports bone health.

Supports bone health in Jerk Rice & Black Beans Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jerk Rice & Black Beans Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Jerk Rice & Black Beans Mix is essential for the health and growth of hair, skin, and nails.

Protein in Jerk Rice & Black Beans Mix regulates blood sugar levels.

Regulates blood sugar levels in Jerk Rice & Black Beans Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jerk Rice & Black Beans Mix supports digestion.

Fiber in Jerk Rice & Black Beans Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jerk Rice & Black Beans Mix supports heart health.

Soluble fiber in Jerk Rice & Black Beans Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jerk Rice & Black Beans Mix aids in weight management.

Fiber-rich foods in Jerk Rice & Black Beans Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jerk Rice & Black Beans Mix regulates blood sugar.

Fiber in Jerk Rice & Black Beans Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jerk Rice & Black Beans Mix promotes gut health.

Fiber in Jerk Rice & Black Beans Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jerk Rice & Black Beans Mix lowers the risk of colon cancer.

A high-fiber diet from Jerk Rice & Black Beans Mix is linked to a reduced risk of colon cancer.

Fiber in Jerk Rice & Black Beans Mix improves skin health.

Fiber in Jerk Rice & Black Beans Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jerk Rice & Black Beans Mix helps lower blood pressure.

Adequate fiber in Jerk Rice & Black Beans Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jerk Rice & Black Beans Mix boosts immune function.

Fiber in Jerk Rice & Black Beans Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jerk Rice & Black Beans Mix reduces the risk of type 2 diabetes.

Fiber in Jerk Rice & Black Beans Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jerk Rice & Black Beans Mix supports fluid balance.

Maintains Fluid Balance in Jerk Rice & Black Beans Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jerk Rice & Black Beans Mix supports nerve function.

Supports Nerve Function in Jerk Rice & Black Beans Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jerk Rice & Black Beans Mix helps regulate blood pressure.

Regulates Blood Pressure in Jerk Rice & Black Beans Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jerk Rice & Black Beans Mix supports muscle function.

Aids Muscle Function in Jerk Rice & Black Beans Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jerk Rice & Black Beans Mix aids nutrient absorption.

Improves Nutrient Absorption in Jerk Rice & Black Beans Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jerk Rice & Black Beans Mix helps balance pH levels.

Balances pH Levels in Jerk Rice & Black Beans Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jerk Rice & Black Beans Mix supports bone health.

Supports Bone Health in Jerk Rice & Black Beans Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 251 calories?

The amount of exercise required to burn off 2 oz Jerk Rice & Black Beans Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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