Jollof Rice Mix, Spicy

Neilly's

Total Energy

96

kcal

91.3

% from carbs

8.7

% from protein

0

% from fats

In 56 g

% daily value

Sodium, Na

243mg

10.6%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

350IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jollof Rice Mix, Spicy

A typical serving 2 oz of Jollof Rice Mix, Spicy (56 grams) contains approximately 96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jollof Rice Mix, Spicy depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Jollof Rice Mix, Spicy contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jollof Rice Mix, Spicy depends on the ingredients exists in it. On average, 2 oz of Jollof Rice Mix, Spicy (about 56 grams) contains approximately 2 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 21 grams of carbohydrates.

Jollof Rice Mix, Spicy contains approximately 1 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 2 oz Jollof Rice Mix, Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.