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Jerk Chicken Rice Dinner Mix

Zatarain's

160

kcal Energy

86.9%

% from carbs

10.2%

% from protein

2.9%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
160

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 590 mg
25.7%
Total Carbohydrates 34 g
12.4%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 4 g
8%
Iron 1.8 mg
10%
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk Chicken Rice Dinner Mix

Nutrients

What is the calorie content of Jerk Chicken Rice Dinner Mix?

A typical serving 0.25 cup dry mix of Jerk Chicken Rice Dinner Mix (45 grams) contains approximately 160 calories. You can check the exact calorie content by logging Jerk Chicken Rice Dinner Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jerk Chicken Rice Dinner Mix have?

The amount of fat in Jerk Chicken Rice Dinner Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (45 grams) of Jerk Chicken Rice Dinner Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Jerk Chicken Rice Dinner Mix have?

The protein content in Jerk Chicken Rice Dinner Mix depends on the ingredients exists in it. On average, 0.25 cup dry mix of Jerk Chicken Rice Dinner Mix (about 45 grams) contains approximately 4 grams of protein.

Is Jerk Chicken Rice Dinner Mix a good source of protein?

The protein content in Jerk Chicken Rice Dinner Mix depends on the ingredients exists in it. On average, 0.25 cup dry mix of Jerk Chicken Rice Dinner Mix (about 45 grams) contains approximately 4 grams of protein.

How much sugar does a Jerk Chicken Rice Dinner Mix have?

On average, 0.25 cup dry mix (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Jerk Chicken Rice Dinner Mix contain added sugar?

On average, 0.25 cup dry mix (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jerk Chicken Rice Dinner Mix?

On average, 0.25 cup dry mix (about 45 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Jerk Chicken Rice Dinner Mix?

Jerk Chicken Rice Dinner Mix contains approximately 1 grams of fiber in 0.25 cup dry mix (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Jerk Chicken Rice Dinner Mix?

Jerk Chicken Rice Dinner Mix contains approximately 1 grams of fiber in 0.25 cup dry mix (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Jerk Chicken Rice Dinner Mix suitable for vegans?

Jerk Chicken Rice Dinner Mix contains approximately 1 grams of fiber in 0.25 cup dry mix (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jerk Chicken Rice Dinner Mix contain caffeine?

Jerk Chicken Rice Dinner Mix contains approximately 1 grams of fiber in 0.25 cup dry mix (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Jerk Chicken Rice Dinner Mix contain alcohol?

Jerk Chicken Rice Dinner Mix contains approximately 1 grams of fiber in 0.25 cup dry mix (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Jerk Chicken Rice Dinner Mix healthier?

Jerk Chicken Rice Dinner Mix contains approximately 1 grams of fiber in 0.25 cup dry mix (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Jerk Chicken Rice Dinner Mix in Nutribit?

Jerk Chicken Rice Dinner Mix contains approximately 1 grams of fiber in 0.25 cup dry mix (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Jerk Chicken Rice Dinner Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken Rice Dinner Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jerk Chicken Rice Dinner Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jerk Chicken Rice Dinner Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken Rice Dinner Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jerk Chicken Rice Dinner Mix for free?

Yes! Since Jerk Chicken Rice Dinner Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jerk Chicken Rice Dinner Mix with water tracking feature?

Nutribit automatically calculates the water content of Jerk Chicken Rice Dinner Mix and adds it to your daily hydration log. Simply log Jerk Chicken Rice Dinner Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jerk Chicken Rice Dinner Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken Rice Dinner Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jerk Chicken Rice Dinner Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jerk Chicken Rice Dinner Mix data can be accessed offline in the Nutribit app anytime anywhere!