Jerk Chicken Rice Dinner Mix
Zatarain's
10.22
% from protein86.9
% from carbs86.9
% from fatNutrition Facts
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My Protein
Jerk Chicken Rice Dinner Mix Nutrients FAQs
Nutrients
- Vitamin A:Jerk Chicken Rice Dinner Mix has 200 IU of Vitamin A.
- Vitamin C:Jerk Chicken Rice Dinner Mix has 9 mg of Vitamin C.
- Jerk Chicken Rice Dinner Mix has 26mg of Calcium.
- Jerk Chicken Rice Dinner Mix has 590mg of Sodium, Na.
- Jerk Chicken Rice Dinner Mix has 1.8mg of Iron.
What is the calorie content of Jerk Chicken Rice Dinner Mix?
A typical serving 0.25 cup dry mix (45 grams) of Jerk Chicken Rice Dinner Mix contains approximately 160 calories.
You can check the exact calorie content by logging Jerk Chicken Rice Dinner Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk Chicken Rice Dinner Mix have?
The amount of fat in Jerk Chicken Rice Dinner Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (45 grams) of Jerk Chicken Rice Dinner Mix contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk Chicken Rice Dinner Mix have?
The protein content in Jerk Chicken Rice Dinner Mix depends on the ingredients exists in it. On average, 0.25 cup dry mix (45 grams) of Jerk Chicken Rice Dinner Mix contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk Chicken Rice Dinner Mix, Download Nutribit app for healthier you!
How much sugar does a Jerk Chicken Rice Dinner Mix have?
On average, 0.25 cup dry mix (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken Rice Dinner Mix.
How Much carbohydrates (carbs) is in Jerk Chicken Rice Dinner Mix?
The amount of carbohydrates (carbs) in Jerk Chicken Rice Dinner Mix depends on its serving size and preparation. On average, 0.25 cup dry mix (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk Chicken Rice Dinner Mix.
How Much Fiber is in Jerk Chicken Rice Dinner Mix?
Jerk Chicken Rice Dinner Mix contains approximately 1 grams of fiber in 0.25 cup dry mix (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken Rice Dinner Mix for healthier you!
What vitamins and minerals are in a Jerk Chicken Rice Dinner Mix?
Vitamins in Jerk Chicken Rice Dinner Mix:
Jerk Chicken Rice Dinner Mix contains following minerals:
General
Does Jerk Chicken Rice Dinner Mix contain caffeine?
Jerk Chicken Rice Dinner Mix does not contain any caffeine.
Does Jerk Chicken Rice Dinner Mix contain alcohol?
Jerk Chicken Rice Dinner Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk Chicken Rice Dinner Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken Rice Dinner Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk Chicken Rice Dinner Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk Chicken Rice Dinner Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken Rice Dinner Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk Chicken Rice Dinner Mix for free?
Yes! Since Jerk Chicken Rice Dinner Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk Chicken Rice Dinner Mix with water tracking feature?
Nutribit automatically calculates the water content of Jerk Chicken Rice Dinner Mix and adds it to your daily hydration log. Simply log Jerk Chicken Rice Dinner Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk Chicken Rice Dinner Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken Rice Dinner Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk Chicken Rice Dinner Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk Chicken Rice Dinner Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk Chicken Rice Dinner Mix
Sodium, Na in Jerk Chicken Rice Dinner Mix supports fluid balance.
Maintains Fluid Balance in Jerk Chicken Rice Dinner Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerk Chicken Rice Dinner Mix supports nerve function.
Supports Nerve Function in Jerk Chicken Rice Dinner Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerk Chicken Rice Dinner Mix helps regulate blood pressure.
Regulates Blood Pressure in Jerk Chicken Rice Dinner Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerk Chicken Rice Dinner Mix supports muscle function.
Aids Muscle Function in Jerk Chicken Rice Dinner Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jerk Chicken Rice Dinner Mix aids nutrient absorption.
Improves Nutrient Absorption in Jerk Chicken Rice Dinner Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerk Chicken Rice Dinner Mix helps balance pH levels.
Balances pH Levels in Jerk Chicken Rice Dinner Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jerk Chicken Rice Dinner Mix supports bone health.
Supports Bone Health in Jerk Chicken Rice Dinner Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry mix Jerk Chicken Rice Dinner Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.