Zesty Beans & Rice
Neilly's
13.97
% from protein77.46
% from carbs77.46
% from fatNutrition Facts
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Zesty Beans & Rice Nutrients FAQs
Nutrients
- Vitamin A:Zesty Beans & Rice has 2500 IU of Vitamin A.
- Vitamin C:Zesty Beans & Rice has 9 mg of Vitamin C.
- Zesty Beans & Rice has 52mg of Calcium.
- Zesty Beans & Rice has 460mg of Sodium, Na.
- Zesty Beans & Rice has 3.6mg of Iron.
What is the calorie content of Zesty Beans & Rice?
A typical serving 10 oz (283 grams) of Zesty Beans & Rice contains approximately 310 calories.
You can check the exact calorie content by logging Zesty Beans & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Beans & Rice have?
The amount of fat in Zesty Beans & Rice depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Zesty Beans & Rice contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Beans & Rice have?
The protein content in Zesty Beans & Rice depends on the ingredients exists in it. On average, 10 oz (283 grams) of Zesty Beans & Rice contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Beans & Rice, Download Nutribit app for healthier you!
How much sugar does a Zesty Beans & Rice have?
On average, 10 oz (283 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Beans & Rice.
How Much carbohydrates (carbs) is in Zesty Beans & Rice?
The amount of carbohydrates (carbs) in Zesty Beans & Rice depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Beans & Rice.
How Much Fiber is in Zesty Beans & Rice?
Zesty Beans & Rice contains approximately 8 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Beans & Rice for healthier you!
What vitamins and minerals are in a Zesty Beans & Rice?
Vitamins in Zesty Beans & Rice:
Zesty Beans & Rice contains following minerals:
General
Does Zesty Beans & Rice contain caffeine?
Zesty Beans & Rice does not contain any caffeine.
Does Zesty Beans & Rice contain alcohol?
Zesty Beans & Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Beans & Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Beans & Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Beans & Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Beans & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Beans & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Beans & Rice for free?
Yes! Since Zesty Beans & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Beans & Rice with water tracking feature?
Nutribit automatically calculates the water content of Zesty Beans & Rice and adds it to your daily hydration log. Simply log Zesty Beans & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Beans & Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Beans & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Beans & Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Beans & Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Beans & Rice
Protein and Vitamin A in Zesty Beans & Rice supports bone health.
Protein in Zesty Beans & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zesty Beans & Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Zesty Beans & Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zesty Beans & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zesty Beans & Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zesty Beans & Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zesty Beans & Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zesty Beans & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zesty Beans & Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zesty Beans & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zesty Beans & Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Zesty Beans & Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zesty Beans & Rice enhances brain function and helps improve memory and focus.
Glucose from Zesty Beans & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zesty Beans & Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zesty Beans & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zesty Beans & Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Zesty Beans & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zesty Beans & Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zesty Beans & Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zesty Beans & Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zesty Beans & Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Zesty Beans & Rice supports building and repairing tissues.
Builds and repairs tissues in Zesty Beans & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Beans & Rice supports immune function.
Supports immune function in Zesty Beans & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Beans & Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Beans & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Beans & Rice provides energy.
Provides energy in Zesty Beans & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Beans & Rice supports muscle growth and strength.
Supports muscle growth and strength in Zesty Beans & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Beans & Rice helps in weight management.
Helps in weight management in Zesty Beans & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Beans & Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Beans & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Beans & Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Beans & Rice is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Beans & Rice regulates blood sugar levels.
Regulates blood sugar levels in Zesty Beans & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zesty Beans & Rice supports digestion.
Fiber in Zesty Beans & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zesty Beans & Rice supports heart health.
Soluble fiber in Zesty Beans & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zesty Beans & Rice aids in weight management.
Fiber-rich foods in Zesty Beans & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zesty Beans & Rice regulates blood sugar.
Fiber in Zesty Beans & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zesty Beans & Rice promotes gut health.
Fiber in Zesty Beans & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zesty Beans & Rice lowers the risk of colon cancer.
A high-fiber diet from Zesty Beans & Rice is linked to a reduced risk of colon cancer.
Fiber in Zesty Beans & Rice improves skin health.
Fiber in Zesty Beans & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zesty Beans & Rice helps lower blood pressure.
Adequate fiber in Zesty Beans & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zesty Beans & Rice boosts immune function.
Fiber in Zesty Beans & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zesty Beans & Rice reduces the risk of type 2 diabetes.
Fiber in Zesty Beans & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zesty Beans & Rice supports eye health.
Vitamin A in Zesty Beans & Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zesty Beans & Rice boosts immune function.
Vitamin A in Zesty Beans & Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zesty Beans & Rice promotes healthy skin.
Vitamin A in Zesty Beans & Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zesty Beans & Rice enhances reproductive health.
Vitamin A in Zesty Beans & Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zesty Beans & Rice reduces the risk of certain cancers.
Vitamin A in Zesty Beans & Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zesty Beans & Rice promotes healthy development during pregnancy.
Vitamin A in Zesty Beans & Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zesty Beans & Rice maintains healthy mucous membranes.
Vitamin A in Zesty Beans & Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zesty Beans & Rice improves wound healing.
Vitamin A in Zesty Beans & Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zesty Beans & Rice may reduce the risk of macular degeneration.
Vitamin A in Zesty Beans & Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Zesty Beans & Rice supports fluid balance.
Maintains Fluid Balance in Zesty Beans & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zesty Beans & Rice supports nerve function.
Supports Nerve Function in Zesty Beans & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zesty Beans & Rice helps regulate blood pressure.
Regulates Blood Pressure in Zesty Beans & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zesty Beans & Rice supports muscle function.
Aids Muscle Function in Zesty Beans & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zesty Beans & Rice aids nutrient absorption.
Improves Nutrient Absorption in Zesty Beans & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zesty Beans & Rice helps balance pH levels.
Balances pH Levels in Zesty Beans & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zesty Beans & Rice supports bone health.
Supports Bone Health in Zesty Beans & Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 10 oz Zesty Beans & Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.