Baked Empanada, Jerk Rice & Black Beans

A typical serving 4 oz (113 grams) of Baked Empanada, Jerk Rice & Black Beans contains approximately 170 calories.

You can check the exact calorie content by logging Baked Empanada, Jerk Rice & Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Baked Empanada, Jerk Rice & Black Beans depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Baked Empanada, Jerk Rice & Black Beans contains approximately 2 grams of fat.

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The protein content in Baked Empanada, Jerk Rice & Black Beans depends on the ingredients exists in it. On average, 4 oz (113 grams) of Baked Empanada, Jerk Rice & Black Beans contains approximately 7 grams of protein.

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On average, 4 oz (113 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Baked Empanada, Jerk Rice & Black Beans depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 31 grams of carbohydrates.

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Baked Empanada, Jerk Rice & Black Beans contains approximately 3 grams of fiber in 4 oz (113 grams).

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Vitamins in Baked Empanada, Jerk Rice & Black Beans:

• Vitamin C:Baked Empanada, Jerk Rice & Black Beans has 67.2 mg of Vitamin C.

Baked Empanada, Jerk Rice & Black Beans contains following minerals:

• Baked Empanada, Jerk Rice & Black Beans has 112mg of Calcium.
• Baked Empanada, Jerk Rice & Black Beans has 250mg of Sodium, Na.
• Baked Empanada, Jerk Rice & Black Beans has 196mg of Potassium, K.
• Baked Empanada, Jerk Rice & Black Beans has 2.2mg of Iron.

Baked Empanada, Jerk Rice & Black Beans does not contain any caffeine.

Baked Empanada, Jerk Rice & Black Beans does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Empanada, Jerk Rice & Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Baked Empanada, Jerk Rice & Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Empanada, Jerk Rice & Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Baked Empanada, Jerk Rice & Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Baked Empanada, Jerk Rice & Black Beans and adds it to your daily hydration log. Simply log Baked Empanada, Jerk Rice & Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Baked Empanada, Jerk Rice & Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Baked Empanada, Jerk Rice & Black Beans data can be accessed offline in the Nutribit app anytime anywhere!