Baked Empanada, Jerk Rice & Black Beans

Neilly's

Total Energy

170

kcal

72.94

% from carbs

16.47

% from protein

10.59

% from fats

In 113 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

250mg

10.9%

Potassium, K

196mg

4.2%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

112mg

Iron, Fe

2.2mg

Vitamin C, total ascorbic acid

67.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Empanada, Jerk Rice & Black Beans

A typical serving 4 oz of Baked Empanada, Jerk Rice & Black Beans (113 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Empanada, Jerk Rice & Black Beans depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Baked Empanada, Jerk Rice & Black Beans contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Empanada, Jerk Rice & Black Beans depends on the ingredients exists in it. On average, 4 oz of Baked Empanada, Jerk Rice & Black Beans (about 113 grams) contains approximately 7 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 31 grams of carbohydrates.

Baked Empanada, Jerk Rice & Black Beans contains approximately 3 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 oz Baked Empanada, Jerk Rice & Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.