Cajun Gumbo Rice Mix

Neilly's

Total Energy

200

kcal

85.57

% from carbs

9.95

% from protein

4.48

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

419mg

18.2%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

2.9mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cajun Gumbo Rice Mix

A typical serving 2 oz of Cajun Gumbo Rice Mix (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Gumbo Rice Mix depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Cajun Gumbo Rice Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Gumbo Rice Mix depends on the ingredients exists in it. On average, 2 oz of Cajun Gumbo Rice Mix (about 56 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 43 grams of carbohydrates.

Cajun Gumbo Rice Mix contains approximately 2 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cajun Gumbo & Rice Entree Mix

Louisiana Fish Fry Products

100 kcal

Cajun Gumbo Mix

Walker & Sons

25 kcal

Coconut Rice Mix

Neilly's

209 kcal

Jambalaya Rice Mix

Neilly's

150 kcal

Jollof Rice Mix, Spicy

Neilly's

96 kcal

Spanish Paella Rice Mix

Neilly's

96 kcal

Kimchi Fried Rice Mix

Neilly's

96 kcal

Jerk Rice & Black Beans Mix

Neilly's

251 kcal

Red Beans Mix, Zesty Rice

Neilly's

158 kcal

Zesty Rice & Red Beans Mix

Neilly's

158 kcal

Cajun Gumbo Base

Louisiana Fish Fry Products

30 kcal

Zesty Beans & Rice

Neilly's

310 kcal

Baked Empanada, Jerk Rice & Black Beans

Neilly's

170 kcal

Cajun Chicken & Sausage Gumbo

Zoup!

220 kcal

Vegetables for Cajun Gumbo

Pictsweet

40 kcal

Gumbo Mix

Publix

50 kcal

Gumbo with Rice

City Barbeque

190 kcal

Meal Starter, Spicy Cajun Gumbo

Simple Truth

250 kcal

Gumbo, Chicken & Sausage, Cajun Style

HyVee

180 kcal

Cajun Singles, Shrimp & Okra Gumbo

Savoie's

580 kcal

Louisiana Gumbo Mix

Homemade Gourmet

15 kcal

Dinner Mix, Gumbo

Rouses Markets

50 kcal

Vegetable Gumbo Mix

Our Family

45 kcal

How to burn 200 calories?

The amount of exercise required to burn off 2 oz Cajun Gumbo Rice Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.