Tuna Salad Snack Kit with Butter Crackers

Portside

Total Energy

230

kcal

12.56

% from carbs

10.76

% from protein

76.68

% from fats

In 82 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Snack Kit with Butter Crackers

A typical serving 1 tuna salad can of Tuna Salad Snack Kit with Butter Crackers (82 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Snack Kit with Butter Crackers depends on the ingredients and preparation method. On average, one serving 1 tuna salad can (82 grams) of Tuna Salad Snack Kit with Butter Crackers contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Snack Kit with Butter Crackers depends on the ingredients exists in it. On average, 1 tuna salad can of Tuna Salad Snack Kit with Butter Crackers (about 82 grams) contains approximately 6 grams of protein.

On average, 1 tuna salad can (about 82 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tuna salad can (about 82 grams) contains about 7 grams of carbohydrates.

Tuna Salad Snack Kit with Butter Crackers contains approximately 1 grams of fiber in 1 tuna salad can (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 tuna salad can Tuna Salad Snack Kit with Butter Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.