Tuna Dill Salad Kit

Jenny Craig

Total Energy

200

kcal

46.38

% from carbs

23.19

% from protein

30.43

% from fats

In 103 g

% daily value


Total Fat

7g

10.8%


Saturated

1g

5%


Cholesterol

25mg

8.3%


Sodium, Na

370mg

16.1%



Total Carbohydrates

24g

8.7%


Fiber

3g

10.7%


Sugars

4g

8%


Protein

12g

24%






Calcium, Ca

78mg


Iron, Fe

1.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Dill Salad Kit

A typical serving 1 Package of Tuna Dill Salad Kit (103 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Dill Salad Kit depends on the ingredients and preparation method. On average, one serving 1 Package (103 grams) of Tuna Dill Salad Kit contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Dill Salad Kit depends on the ingredients exists in it. On average, 1 Package of Tuna Dill Salad Kit (about 103 grams) contains approximately 12 grams of protein.

On average, 1 Package (about 103 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 103 grams) contains about 24 grams of carbohydrates.

Tuna Dill Salad Kit contains approximately 3 grams of fiber in 1 Package (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 Package Tuna Dill Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.