Tuna Salad Kit

Jenny's Cuisine

Total Energy

270

kcal

58.21

% from carbs

14.93

% from protein

26.87

% from fats

In 212 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

410mg

17.8%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

23g

46%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Kit

A typical serving 1 package of Tuna Salad Kit (212 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Kit depends on the ingredients and preparation method. On average, one serving 1 package (212 grams) of Tuna Salad Kit contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Kit depends on the ingredients exists in it. On average, 1 package of Tuna Salad Kit (about 212 grams) contains approximately 10 grams of protein.

On average, 1 package (about 212 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 212 grams) contains about 39 grams of carbohydrates.

Tuna Salad Kit contains approximately 3 grams of fiber in 1 package (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Tuna Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.