Tuna Salad Kit
Jenny's Cuisine
14.93
% from protein58.21
% from carbs58.21
% from fatNutrition Facts
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Tuna Salad Kit Nutrients FAQs
Nutrients
- Vitamin A:Tuna Salad Kit has 300 IU of Vitamin A.
- Vitamin C:Tuna Salad Kit has 60 mg of Vitamin C.
- Tuna Salad Kit has 26mg of Calcium.
- Tuna Salad Kit has 410mg of Sodium, Na.
- Tuna Salad Kit has 1.44mg of Iron.
What is the calorie content of Tuna Salad Kit?
A typical serving 1 package (212 grams) of Tuna Salad Kit contains approximately 270 calories.
You can check the exact calorie content by logging Tuna Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Kit have?
The amount of fat in Tuna Salad Kit depends on the ingredients and preparation method. On average, one serving 1 package (212 grams) of Tuna Salad Kit contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Kit have?
The protein content in Tuna Salad Kit depends on the ingredients exists in it. On average, 1 package (212 grams) of Tuna Salad Kit contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Kit, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Kit have?
On average, 1 package (212 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Kit.
How Much carbohydrates (carbs) is in Tuna Salad Kit?
The amount of carbohydrates (carbs) in Tuna Salad Kit depends on its serving size and preparation. On average, 1 package (212 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Kit.
How Much Fiber is in Tuna Salad Kit?
Tuna Salad Kit contains approximately 3 grams of fiber in 1 package (212 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Kit for healthier you!
What vitamins and minerals are in a Tuna Salad Kit?
Vitamins in Tuna Salad Kit:
Tuna Salad Kit contains following minerals:
General
Does Tuna Salad Kit contain caffeine?
Tuna Salad Kit does not contain any caffeine.
Does Tuna Salad Kit contain alcohol?
Tuna Salad Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Kit for free?
Yes! Since Tuna Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Kit with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Kit and adds it to your daily hydration log. Simply log Tuna Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Kit
Protein in Tuna Salad Kit supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Kit supports immune function.
Supports immune function in Tuna Salad Kit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Kit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Kit provides energy.
Provides energy in Tuna Salad Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Kit supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Kit helps in weight management.
Helps in weight management in Tuna Salad Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Kit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Kit supports bone health.
Supports bone health in Tuna Salad Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad Kit improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Kit is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Kit regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad Kit supports fluid balance.
Maintains Fluid Balance in Tuna Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Kit supports nerve function.
Supports Nerve Function in Tuna Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Kit helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Kit supports muscle function.
Aids Muscle Function in Tuna Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Kit aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Kit helps balance pH levels.
Balances pH Levels in Tuna Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Kit supports bone health.
Supports Bone Health in Tuna Salad Kit helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Tuna Salad Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.