French Sandwich Roll
Basque
11.01
% from protein80.73
% from carbs80.73
% from fatNutrition Facts
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French Sandwich Roll Nutrients FAQs
Nutrients
- French Sandwich Roll has 52mg of Calcium.
- French Sandwich Roll has 350mg of Sodium, Na.
- French Sandwich Roll has 1.8mg of Iron.
What is the calorie content of French Sandwich Roll?
A typical serving 1 roll (66 grams) of French Sandwich Roll contains approximately 190 calories.
You can check the exact calorie content by logging French Sandwich Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Sandwich Roll have?
The amount of fat in French Sandwich Roll depends on the ingredients and preparation method. On average, one serving 1 roll (66 grams) of French Sandwich Roll contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Sandwich Roll have?
The protein content in French Sandwich Roll depends on the ingredients exists in it. On average, 1 roll (66 grams) of French Sandwich Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from French Sandwich Roll, Download Nutribit app for healthier you!
How much sugar does a French Sandwich Roll have?
On average, 1 roll (66 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Sandwich Roll.
How Much carbohydrates (carbs) is in French Sandwich Roll?
The amount of carbohydrates (carbs) in French Sandwich Roll depends on its serving size and preparation. On average, 1 roll (66 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Sandwich Roll.
How Much Fiber is in French Sandwich Roll?
French Sandwich Roll contains approximately 2 grams of fiber in 1 roll (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Sandwich Roll for healthier you!
What vitamins and minerals are in a French Sandwich Roll?
French Sandwich Roll contains following minerals:
General
Does French Sandwich Roll contain caffeine?
French Sandwich Roll does not contain any caffeine.
Does French Sandwich Roll contain alcohol?
French Sandwich Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Sandwich Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Sandwich Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Sandwich Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Sandwich Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Sandwich Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Sandwich Roll for free?
Yes! Since French Sandwich Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Sandwich Roll with water tracking feature?
Nutribit automatically calculates the water content of French Sandwich Roll and adds it to your daily hydration log. Simply log French Sandwich Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Sandwich Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Sandwich Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Sandwich Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Sandwich Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Sandwich Roll
Total Carbohydrates in French Sandwich Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from French Sandwich Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in French Sandwich Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like French Sandwich Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in French Sandwich Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in French Sandwich Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in French Sandwich Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from French Sandwich Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in French Sandwich Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from French Sandwich Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in French Sandwich Roll enhances brain function and helps improve memory and focus.
Glucose from French Sandwich Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in French Sandwich Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from French Sandwich Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in French Sandwich Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in French Sandwich Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in French Sandwich Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from French Sandwich Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in French Sandwich Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in French Sandwich Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in French Sandwich Roll supports fluid balance.
Maintains Fluid Balance in French Sandwich Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Sandwich Roll supports nerve function.
Supports Nerve Function in French Sandwich Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Sandwich Roll helps regulate blood pressure.
Regulates Blood Pressure in French Sandwich Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Sandwich Roll supports muscle function.
Aids Muscle Function in French Sandwich Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Sandwich Roll aids nutrient absorption.
Improves Nutrient Absorption in French Sandwich Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Sandwich Roll helps balance pH levels.
Balances pH Levels in French Sandwich Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Sandwich Roll supports bone health.
Supports Bone Health in French Sandwich Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll French Sandwich Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.