French Roll

Manhattan Bagel

12.68

% from protein

74.65

% from carbs

74.65

% from fat

French Roll Nutrients FAQs

Nutrients

What is the calorie content of French Roll?

A typical serving 1 Roll (100 grams) of French Roll contains approximately 290 calories.

You can check the exact calorie content by logging French Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Roll have?

The amount of fat in French Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (100 grams) of French Roll contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Roll have?

The protein content in French Roll depends on the ingredients exists in it. On average, 1 Roll (100 grams) of French Roll contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from French Roll, Download Nutribit app for healthier you!

How much sugar does a French Roll have?

On average, 1 Roll (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Roll.

How Much carbohydrates (carbs) is in French Roll?

The amount of carbohydrates (carbs) in French Roll depends on its serving size and preparation. On average, 1 Roll (100 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Roll.

How Much Fiber is in French Roll?

French Roll contains approximately 2 grams of fiber in 1 Roll (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Roll for healthier you!

What vitamins and minerals are in a French Roll?

French Roll contains following minerals:

  • French Roll has 520mg of Sodium, Na.

General

Does French Roll contain caffeine?

French Roll does not contain any caffeine.

Does French Roll contain alcohol?

French Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Roll for free?

Yes! Since French Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Roll with water tracking feature?

Nutribit automatically calculates the water content of French Roll and adds it to your daily hydration log. Simply log French Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Roll

Total Carbohydrates in French Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from French Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in French Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like French Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in French Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in French Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in French Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from French Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in French Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from French Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in French Roll enhances brain function and helps improve memory and focus.

Glucose from French Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in French Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from French Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in French Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in French Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in French Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from French Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in French Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in French Roll, help regulate blood pressure and reduce hypertension risk.

Protein in French Roll supports building and repairing tissues.

Builds and repairs tissues in French Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Roll supports immune function.

Supports immune function in French Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Roll provides energy.

Provides energy in French Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Roll supports muscle growth and strength.

Supports muscle growth and strength in French Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Roll helps in weight management.

Helps in weight management in French Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Roll supports bone health.

Supports bone health in French Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Roll improves skin, hair, and nails.

Improves skin, hair, and nails in French Roll is essential for the health and growth of hair, skin, and nails.

Protein in French Roll regulates blood sugar levels.

Regulates blood sugar levels in French Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in French Roll supports fluid balance.

Maintains Fluid Balance in French Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Roll supports nerve function.

Supports Nerve Function in French Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Roll helps regulate blood pressure.

Regulates Blood Pressure in French Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Roll supports muscle function.

Aids Muscle Function in French Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Roll aids nutrient absorption.

Improves Nutrient Absorption in French Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Roll helps balance pH levels.

Balances pH Levels in French Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Roll supports bone health.

Supports Bone Health in French Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 Roll French Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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