Pumpkin Sweet Potato & Ginger Soup

Harris Teeter Fresh Foods Market

Total Energy

170

kcal

47.67

% from carbs

10.36

% from protein

41.97

% from fats

In 245 g

% daily value

Total Fat

9g

13.8%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

16500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Sweet Potato & Ginger Soup

A typical serving 1 cup of Pumpkin Sweet Potato & Ginger Soup (245 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Sweet Potato & Ginger Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Pumpkin Sweet Potato & Ginger Soup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Sweet Potato & Ginger Soup depends on the ingredients exists in it. On average, 1 cup of Pumpkin Sweet Potato & Ginger Soup (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 23 grams of carbohydrates.

Pumpkin Sweet Potato & Ginger Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Pumpkin Sweet Potato & Ginger Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.