Yoghurt, Honey

Noosa

Total Energy

290

kcal

35.09

% from carbs

23.86

% from protein

41.05

% from fats

In 227 g

% daily value


Total Fat

13g

20%


Saturated

7g

35%


Cholesterol

40mg

13.3%


Sodium, Na

140mg

6.1%



Total Carbohydrates

25g

9.1%


Sugars

23g

46%


Protein

17g

34%






Calcium, Ca

507mg


Iron, Fe

0.5mg


Vitamin A, IU

450IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt, Honey

A typical serving 8 oz of Yoghurt, Honey (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt, Honey depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Yoghurt, Honey contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt, Honey depends on the ingredients exists in it. On average, 8 oz of Yoghurt, Honey (about 227 grams) contains approximately 17 grams of protein.

On average, 8 oz (about 227 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 25 grams of carbohydrates.

Yoghurt, Honey contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 8 oz Yoghurt, Honey

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.