Yoghurt, Blueberry

Noosa

15.5

% from protein

49.61

% from carbs

49.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
130
% Daily value*
Total Fat 5 g
7.7%
Saturated 3.5 g
17.5%
Cholesterol 20 mg
6.7%
Sodium, Na 60 mg
2.6%
Potassium, K 250 mg
5.3%
Total Carbohydrates 16 g
5.8%
Sugars 16 g
32%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 190 mg
Iron 0 mg
Sugars, added 9 g

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Yoghurt, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Yoghurt, Blueberry?

A typical serving 1 container (113 grams) of Yoghurt, Blueberry contains approximately 130 calories.

You can check the exact calorie content by logging Yoghurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoghurt, Blueberry have?

The amount of fat in Yoghurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Yoghurt, Blueberry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoghurt, Blueberry have?

The protein content in Yoghurt, Blueberry depends on the ingredients exists in it. On average, 1 container (113 grams) of Yoghurt, Blueberry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yoghurt, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Yoghurt, Blueberry have?

On average, 1 container (113 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt, Blueberry.

How Much carbohydrates (carbs) is in Yoghurt, Blueberry?

The amount of carbohydrates (carbs) in Yoghurt, Blueberry depends on its serving size and preparation. On average, 1 container (113 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoghurt, Blueberry.

How Much Fiber is in Yoghurt, Blueberry?

Yoghurt, Blueberry contains approximately 0 grams of fiber in 1 container (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt, Blueberry for healthier you!

What vitamins and minerals are in a Yoghurt, Blueberry?

Yoghurt, Blueberry contains following minerals:

  • Yoghurt, Blueberry has 190mg of Calcium.
  • Yoghurt, Blueberry has 60mg of Sodium, Na.
  • Yoghurt, Blueberry has 250mg of Potassium, K.

General

Does Yoghurt, Blueberry contain caffeine?

Yoghurt, Blueberry does not contain any caffeine.

Does Yoghurt, Blueberry contain alcohol?

Yoghurt, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoghurt, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoghurt, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoghurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoghurt, Blueberry for free?

Yes! Since Yoghurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoghurt, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Yoghurt, Blueberry and adds it to your daily hydration log. Simply log Yoghurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoghurt, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoghurt, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoghurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoghurt, Blueberry

Calcium in Yoghurt, Blueberry supports bone health.

Calcium in Yoghurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yoghurt, Blueberry supports muscle function.

Calcium in Yoghurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yoghurt, Blueberry supports heart health.

Calcium in Yoghurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yoghurt, Blueberry supports nerve transmission.

Calcium in Yoghurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yoghurt, Blueberry supports blood clotting.

Calcium in Yoghurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yoghurt, Blueberry supports hormonal secretion.

Calcium in Yoghurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yoghurt, Blueberry supports weight management.

Calcium in Yoghurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yoghurt, Blueberry supports dental health.

Calcium in Yoghurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yoghurt, Blueberry supports blood pressure regulation.

Calcium in Yoghurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 container Yoghurt, Blueberry

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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