Apple Yoghurt

Noosa

Total Energy

290

kcal

52.17

% from carbs

14.72

% from protein

33.11

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

39g

14.2%

Sugars

33g

66%

Protein

11g

22%

Calcium, Ca

455mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Yoghurt

A typical serving 8 oz of Apple Yoghurt (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Yoghurt depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Apple Yoghurt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Yoghurt depends on the ingredients exists in it. On average, 8 oz of Apple Yoghurt (about 227 grams) contains approximately 11 grams of protein.

On average, 8 oz (about 227 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 39 grams of carbohydrates.

Apple Yoghurt contains approximately 0 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 8 oz Apple Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.