Blackberry Yoghurt

Noosa

16.24

% from protein

47.23

% from carbs

47.23

% from fat
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Nutrition Facts

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Serving size
In 227 g(227g)
Amount per serving
Calories
270
% Daily value*
Total Fat 11 g
16.9%
Saturated 7 g
35%
Cholesterol 35 mg
11.7%
Sodium, Na 120 mg
5.2%
Potassium, K 470 mg
10%
Total Carbohydrates 32 g
11.6%
Fiber 1 g
3.6%
Sugars 31 g
62%
Protein 11 g
22%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 390 mg
Iron 0.4 mg
Sugars, added 18 g

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Blackberry Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Blackberry Yoghurt?

A typical serving 1 container (227 grams) of Blackberry Yoghurt contains approximately 270 calories.

You can check the exact calorie content by logging Blackberry Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blackberry Yoghurt have?

The amount of fat in Blackberry Yoghurt depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Blackberry Yoghurt contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blackberry Yoghurt have?

The protein content in Blackberry Yoghurt depends on the ingredients exists in it. On average, 1 container (227 grams) of Blackberry Yoghurt contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Blackberry Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Blackberry Yoghurt have?

On average, 1 container (227 grams) contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackberry Yoghurt.

How Much carbohydrates (carbs) is in Blackberry Yoghurt?

The amount of carbohydrates (carbs) in Blackberry Yoghurt depends on its serving size and preparation. On average, 1 container (227 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blackberry Yoghurt.

How Much Fiber is in Blackberry Yoghurt?

Blackberry Yoghurt contains approximately 1 grams of fiber in 1 container (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blackberry Yoghurt for healthier you!

What vitamins and minerals are in a Blackberry Yoghurt?

Vitamins in Blackberry Yoghurt:

  • Vitamin D:Blackberry Yoghurt has 16 IU of Vitamin D.

Blackberry Yoghurt contains following minerals:

  • Blackberry Yoghurt has 390mg of Calcium.
  • Blackberry Yoghurt has 120mg of Sodium, Na.
  • Blackberry Yoghurt has 470mg of Potassium, K.
  • Blackberry Yoghurt has 0.36mg of Iron.

General

Does Blackberry Yoghurt contain caffeine?

Blackberry Yoghurt does not contain any caffeine.

Does Blackberry Yoghurt contain alcohol?

Blackberry Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blackberry Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackberry Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blackberry Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blackberry Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackberry Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blackberry Yoghurt for free?

Yes! Since Blackberry Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blackberry Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Blackberry Yoghurt and adds it to your daily hydration log. Simply log Blackberry Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blackberry Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blackberry Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blackberry Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blackberry Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blackberry Yoghurt

Protein in Blackberry Yoghurt supports building and repairing tissues.

Builds and repairs tissues in Blackberry Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blackberry Yoghurt supports immune function.

Supports immune function in Blackberry Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blackberry Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blackberry Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blackberry Yoghurt provides energy.

Provides energy in Blackberry Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blackberry Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Blackberry Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blackberry Yoghurt helps in weight management.

Helps in weight management in Blackberry Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blackberry Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blackberry Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blackberry Yoghurt supports bone health.

Supports bone health in Blackberry Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blackberry Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Blackberry Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Blackberry Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Blackberry Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Blackberry Yoghurt supports bone health.

Calcium in Blackberry Yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Blackberry Yoghurt supports muscle function.

Calcium in Blackberry Yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Blackberry Yoghurt supports heart health.

Calcium in Blackberry Yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Blackberry Yoghurt supports nerve transmission.

Calcium in Blackberry Yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Blackberry Yoghurt supports blood clotting.

Calcium in Blackberry Yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Blackberry Yoghurt supports hormonal secretion.

Calcium in Blackberry Yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Blackberry Yoghurt supports weight management.

Calcium in Blackberry Yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Blackberry Yoghurt supports dental health.

Calcium in Blackberry Yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Blackberry Yoghurt supports blood pressure regulation.

Calcium in Blackberry Yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 270 calories?

The amount of exercise required to burn off 1 container Blackberry Yoghurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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