Blackberry Yoghurt

Noosa

Total Energy

270

kcal

47.23

% from carbs

16.24

% from protein

36.53

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

120mg

5.2%

Potassium, K

470mg

10%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

31g

62%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Yoghurt

A typical serving 1 container of Blackberry Yoghurt (227 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Yoghurt depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Blackberry Yoghurt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Yoghurt depends on the ingredients exists in it. On average, 1 container of Blackberry Yoghurt (about 227 grams) contains approximately 11 grams of protein.

On average, 1 container (about 227 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 32 grams of carbohydrates.

Blackberry Yoghurt contains approximately 1 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Blackberry Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.