Yoghurt, Pumpkin

Noosa

17.39

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

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Serving size
In 113 g(113g)
Amount per serving
Calories
140
% Daily value*
Total Fat 6 g
9.2%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 70 mg
3%
Potassium, K 282 mg
6%
Total Carbohydrates 15 g
5.5%
Sugars 15 g
30%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 9 g

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Yoghurt, Pumpkin Nutrients FAQs

Nutrients

What is the calorie content of Yoghurt, Pumpkin?

A typical serving 1 container (113 grams) of Yoghurt, Pumpkin contains approximately 140 calories.

You can check the exact calorie content by logging Yoghurt, Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoghurt, Pumpkin have?

The amount of fat in Yoghurt, Pumpkin depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Yoghurt, Pumpkin contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoghurt, Pumpkin have?

The protein content in Yoghurt, Pumpkin depends on the ingredients exists in it. On average, 1 container (113 grams) of Yoghurt, Pumpkin contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yoghurt, Pumpkin, Download Nutribit app for healthier you!

How much sugar does a Yoghurt, Pumpkin have?

On average, 1 container (113 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt, Pumpkin.

How Much carbohydrates (carbs) is in Yoghurt, Pumpkin?

The amount of carbohydrates (carbs) in Yoghurt, Pumpkin depends on its serving size and preparation. On average, 1 container (113 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoghurt, Pumpkin.

How Much Fiber is in Yoghurt, Pumpkin?

Yoghurt, Pumpkin contains approximately 0 grams of fiber in 1 container (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt, Pumpkin for healthier you!

What vitamins and minerals are in a Yoghurt, Pumpkin?

Yoghurt, Pumpkin contains following minerals:

  • Yoghurt, Pumpkin has 195mg of Calcium.
  • Yoghurt, Pumpkin has 70mg of Sodium, Na.
  • Yoghurt, Pumpkin has 282mg of Potassium, K.

General

Does Yoghurt, Pumpkin contain caffeine?

Yoghurt, Pumpkin does not contain any caffeine.

Does Yoghurt, Pumpkin contain alcohol?

Yoghurt, Pumpkin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoghurt, Pumpkin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt, Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoghurt, Pumpkin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoghurt, Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt, Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoghurt, Pumpkin for free?

Yes! Since Yoghurt, Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoghurt, Pumpkin with water tracking feature?

Nutribit automatically calculates the water content of Yoghurt, Pumpkin and adds it to your daily hydration log. Simply log Yoghurt, Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoghurt, Pumpkin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt, Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoghurt, Pumpkin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoghurt, Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoghurt, Pumpkin

Calcium in Yoghurt, Pumpkin supports bone health.

Calcium in Yoghurt, Pumpkin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yoghurt, Pumpkin supports muscle function.

Calcium in Yoghurt, Pumpkin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yoghurt, Pumpkin supports heart health.

Calcium in Yoghurt, Pumpkin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yoghurt, Pumpkin supports nerve transmission.

Calcium in Yoghurt, Pumpkin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yoghurt, Pumpkin supports blood clotting.

Calcium in Yoghurt, Pumpkin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yoghurt, Pumpkin supports hormonal secretion.

Calcium in Yoghurt, Pumpkin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yoghurt, Pumpkin supports weight management.

Calcium in Yoghurt, Pumpkin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yoghurt, Pumpkin supports dental health.

Calcium in Yoghurt, Pumpkin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yoghurt, Pumpkin supports blood pressure regulation.

Calcium in Yoghurt, Pumpkin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Yoghurt, Pumpkin

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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