Beef Pot Roast, with Gravy

Kirkland Signature

Total Energy

230

kcal

7.02

% from carbs

45.61

% from protein

47.37

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.5g

Cholesterol

85mg

28.3%

Sodium, Na

450mg

19.6%

Potassium, K

470mg

10%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

26g

52%

Calcium, Ca

10mg

Iron, Fe

3.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Pot Roast, with Gravy

A typical serving 5 oz of Beef Pot Roast, with Gravy (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Pot Roast, with Gravy depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Beef Pot Roast, with Gravy contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Pot Roast, with Gravy depends on the ingredients exists in it. On average, 5 oz of Beef Pot Roast, with Gravy (about 140 grams) contains approximately 26 grams of protein.

On average, 5 oz (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 4 grams of carbohydrates.

Beef Pot Roast, with Gravy contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5 oz Beef Pot Roast, with Gravy

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.