Beef Pot Roast With Gravy

Member's Mark

Total Energy

250

kcal

9.84

% from carbs

31.15

% from protein

59.02

% from fats

In 140 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

0.5g

Monounsaturated

7g

Cholesterol

85mg

28.3%

Sodium, Na

620mg

27%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Pot Roast With Gravy

A typical serving 5 oz of Beef Pot Roast With Gravy (140 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Pot Roast With Gravy depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Beef Pot Roast With Gravy contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Pot Roast With Gravy depends on the ingredients exists in it. On average, 5 oz of Beef Pot Roast With Gravy (about 140 grams) contains approximately 19 grams of protein.

On average, 5 oz (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 6 grams of carbohydrates.

Beef Pot Roast With Gravy contains approximately 1 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 5 oz Beef Pot Roast With Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.