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Cheese Fruit & Nut Packs

Kirkland Signature

180

kcal Energy

27.1%

% from carbs

16.7%

% from protein

56.3%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
180

% Daily Value

Total Fat 12 g
18.5%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 160 mg
7%
Potassium, K 94 mg
2%
Total Carbohydrates 13 g
4.7%
Fiber 1 g
3.6%
Sugars 8 g
16%
Protein 8 g
16%
Iron 0.72 mg
4%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 130 mg
Iron, Fe 0.72 mg
Sugars, added 7 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Fruit & Nut Packs

Nutrients

What is the calorie content of Cheese Fruit & Nut Packs?

A typical serving 1 pack of Cheese Fruit & Nut Packs (43 grams) contains approximately 180 calories. You can check the exact calorie content by logging Cheese Fruit & Nut Packs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Fruit & Nut Packs have?

The amount of fat in Cheese Fruit & Nut Packs depends on the ingredients and preparation method. On average, one serving 1 pack (43 grams) of Cheese Fruit & Nut Packs contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Fruit & Nut Packs have?

The protein content in Cheese Fruit & Nut Packs depends on the ingredients exists in it. On average, 1 pack of Cheese Fruit & Nut Packs (about 43 grams) contains approximately 8 grams of protein.

Is Cheese Fruit & Nut Packs a good source of protein?

The protein content in Cheese Fruit & Nut Packs depends on the ingredients exists in it. On average, 1 pack of Cheese Fruit & Nut Packs (about 43 grams) contains approximately 8 grams of protein.

How much sugar does a Cheese Fruit & Nut Packs have?

On average, 1 pack (about 43 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheese Fruit & Nut Packs contain added sugar?

On average, 1 pack (about 43 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheese Fruit & Nut Packs?

On average, 1 pack (about 43 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Cheese Fruit & Nut Packs?

Cheese Fruit & Nut Packs contains approximately 1 grams of fiber in 1 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheese Fruit & Nut Packs?

Cheese Fruit & Nut Packs contains approximately 1 grams of fiber in 1 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheese Fruit & Nut Packs suitable for vegans?

Cheese Fruit & Nut Packs contains approximately 1 grams of fiber in 1 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese Fruit & Nut Packs contain caffeine?

Cheese Fruit & Nut Packs contains approximately 1 grams of fiber in 1 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese Fruit & Nut Packs contain alcohol?

Cheese Fruit & Nut Packs contains approximately 1 grams of fiber in 1 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheese Fruit & Nut Packs healthier?

Cheese Fruit & Nut Packs contains approximately 1 grams of fiber in 1 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheese Fruit & Nut Packs in Nutribit?

Cheese Fruit & Nut Packs contains approximately 1 grams of fiber in 1 pack (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheese Fruit & Nut Packs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Fruit & Nut Packs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Fruit & Nut Packs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Fruit & Nut Packs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Fruit & Nut Packs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Fruit & Nut Packs for free?

Yes! Since Cheese Fruit & Nut Packs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Fruit & Nut Packs with water tracking feature?

Nutribit automatically calculates the water content of Cheese Fruit & Nut Packs and adds it to your daily hydration log. Simply log Cheese Fruit & Nut Packs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Fruit & Nut Packs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Fruit & Nut Packs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Fruit & Nut Packs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Fruit & Nut Packs data can be accessed offline in the Nutribit app anytime anywhere!