Cheese & Fruit & Nut Packs
Kirkland Signature
16.58
% from protein22.8
% from carbs22.8
% from fatNutrition Facts
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Cheese & Fruit & Nut Packs Nutrients FAQs
Nutrients
- Cheese & Fruit & Nut Packs has 130mg of Calcium.
- Cheese & Fruit & Nut Packs has 180mg of Sodium, Na.
- Cheese & Fruit & Nut Packs has 94mg of Potassium, K.
- Cheese & Fruit & Nut Packs has 0.36mg of Iron.
What is the calorie content of Cheese & Fruit & Nut Packs?
A typical serving 1 pack (43 grams) of Cheese & Fruit & Nut Packs contains approximately 180 calories.
You can check the exact calorie content by logging Cheese & Fruit & Nut Packs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Fruit & Nut Packs have?
The amount of fat in Cheese & Fruit & Nut Packs depends on the ingredients and preparation method. On average, one serving 1 pack (43 grams) of Cheese & Fruit & Nut Packs contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Fruit & Nut Packs have?
The protein content in Cheese & Fruit & Nut Packs depends on the ingredients exists in it. On average, 1 pack (43 grams) of Cheese & Fruit & Nut Packs contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Fruit & Nut Packs, Download Nutribit app for healthier you!
How much sugar does a Cheese & Fruit & Nut Packs have?
On average, 1 pack (43 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Fruit & Nut Packs.
How Much carbohydrates (carbs) is in Cheese & Fruit & Nut Packs?
The amount of carbohydrates (carbs) in Cheese & Fruit & Nut Packs depends on its serving size and preparation. On average, 1 pack (43 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Fruit & Nut Packs.
How Much Fiber is in Cheese & Fruit & Nut Packs?
Cheese & Fruit & Nut Packs contains approximately 2 grams of fiber in 1 pack (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Fruit & Nut Packs for healthier you!
What vitamins and minerals are in a Cheese & Fruit & Nut Packs?
Cheese & Fruit & Nut Packs contains following minerals:
General
Does Cheese & Fruit & Nut Packs contain caffeine?
Cheese & Fruit & Nut Packs does not contain any caffeine.
Does Cheese & Fruit & Nut Packs contain alcohol?
Cheese & Fruit & Nut Packs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Fruit & Nut Packs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Fruit & Nut Packs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Fruit & Nut Packs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Fruit & Nut Packs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Fruit & Nut Packs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Fruit & Nut Packs for free?
Yes! Since Cheese & Fruit & Nut Packs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Fruit & Nut Packs with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Fruit & Nut Packs and adds it to your daily hydration log. Simply log Cheese & Fruit & Nut Packs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Fruit & Nut Packs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Fruit & Nut Packs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Fruit & Nut Packs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Fruit & Nut Packs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Fruit & Nut Packs
Protein in Cheese & Fruit & Nut Packs supports building and repairing tissues.
Builds and repairs tissues in Cheese & Fruit & Nut Packs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Fruit & Nut Packs supports immune function.
Supports immune function in Cheese & Fruit & Nut Packs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Fruit & Nut Packs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Fruit & Nut Packs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Fruit & Nut Packs provides energy.
Provides energy in Cheese & Fruit & Nut Packs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Fruit & Nut Packs supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Fruit & Nut Packs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Fruit & Nut Packs helps in weight management.
Helps in weight management in Cheese & Fruit & Nut Packs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Fruit & Nut Packs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Fruit & Nut Packs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Fruit & Nut Packs supports bone health.
Supports bone health in Cheese & Fruit & Nut Packs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Fruit & Nut Packs improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Fruit & Nut Packs is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Fruit & Nut Packs regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Fruit & Nut Packs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 pack Cheese & Fruit & Nut Packs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.