Breakfast Sausage & Cheese
Lunchables
15.09
% from protein40.75
% from carbs40.75
% from fatNutrition Facts
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Breakfast Sausage & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Sausage & Cheese has 100 IU of Vitamin A.
- Breakfast Sausage & Cheese has 195mg of Calcium.
- Breakfast Sausage & Cheese has 400mg of Sodium, Na.
- Breakfast Sausage & Cheese has 1.44mg of Iron.
What is the calorie content of Breakfast Sausage & Cheese?
A typical serving 1 package of Breakfast Sausage & Cheese contains approximately 260 calories.
You can check the exact calorie content by logging Breakfast Sausage & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Sausage & Cheese have?
The amount of fat in Breakfast Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 1 package of Breakfast Sausage & Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Sausage & Cheese have?
The protein content in Breakfast Sausage & Cheese depends on the ingredients exists in it. On average, 1 package of Breakfast Sausage & Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Sausage & Cheese, Download Nutribit app for healthier you!
How much sugar does a Breakfast Sausage & Cheese have?
On average, 1 package contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sausage & Cheese.
How Much carbohydrates (carbs) is in Breakfast Sausage & Cheese?
The amount of carbohydrates (carbs) in Breakfast Sausage & Cheese depends on its serving size and preparation. On average, 1 package contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Sausage & Cheese.
How Much Fiber is in Breakfast Sausage & Cheese?
Breakfast Sausage & Cheese contains approximately 1 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sausage & Cheese for healthier you!
What vitamins and minerals are in a Breakfast Sausage & Cheese?
Vitamins in Breakfast Sausage & Cheese:
Breakfast Sausage & Cheese contains following minerals:
General
Does Breakfast Sausage & Cheese contain caffeine?
Breakfast Sausage & Cheese does not contain any caffeine.
Does Breakfast Sausage & Cheese contain alcohol?
Breakfast Sausage & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Sausage & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sausage & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Sausage & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Sausage & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sausage & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Sausage & Cheese for free?
Yes! Since Breakfast Sausage & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Sausage & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Sausage & Cheese and adds it to your daily hydration log. Simply log Breakfast Sausage & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Sausage & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sausage & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Sausage & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Sausage & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Sausage & Cheese
Protein in Breakfast Sausage & Cheese supports building and repairing tissues.
Builds and repairs tissues in Breakfast Sausage & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Sausage & Cheese supports immune function.
Supports immune function in Breakfast Sausage & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Sausage & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Sausage & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Sausage & Cheese provides energy.
Provides energy in Breakfast Sausage & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Sausage & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Sausage & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Sausage & Cheese helps in weight management.
Helps in weight management in Breakfast Sausage & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Sausage & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Sausage & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Sausage & Cheese supports bone health.
Supports bone health in Breakfast Sausage & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Sausage & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Sausage & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Sausage & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Sausage & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast Sausage & Cheese supports bone health.
Calcium in Breakfast Sausage & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Sausage & Cheese supports muscle function.
Calcium in Breakfast Sausage & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Sausage & Cheese supports heart health.
Calcium in Breakfast Sausage & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Sausage & Cheese supports nerve transmission.
Calcium in Breakfast Sausage & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Sausage & Cheese supports blood clotting.
Calcium in Breakfast Sausage & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Sausage & Cheese supports hormonal secretion.
Calcium in Breakfast Sausage & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Sausage & Cheese supports weight management.
Calcium in Breakfast Sausage & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Sausage & Cheese supports dental health.
Calcium in Breakfast Sausage & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Sausage & Cheese supports blood pressure regulation.
Calcium in Breakfast Sausage & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Sausage & Cheese supports fluid balance.
Maintains Fluid Balance in Breakfast Sausage & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Sausage & Cheese supports nerve function.
Supports Nerve Function in Breakfast Sausage & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Sausage & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Sausage & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Sausage & Cheese supports muscle function.
Aids Muscle Function in Breakfast Sausage & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Sausage & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Sausage & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Sausage & Cheese helps balance pH levels.
Balances pH Levels in Breakfast Sausage & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Sausage & Cheese supports bone health.
Supports Bone Health in Breakfast Sausage & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Breakfast Sausage & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.