Breakfast Ham & Cheese
Lunchables
17.39
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Breakfast Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Ham & Cheese has 100 IU of Vitamin A.
- Breakfast Ham & Cheese has 104mg of Calcium.
- Breakfast Ham & Cheese has 320mg of Sodium, Na.
- Breakfast Ham & Cheese has 1.08mg of Iron.
What is the calorie content of Breakfast Ham & Cheese?
A typical serving 1 package of Breakfast Ham & Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Breakfast Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Ham & Cheese have?
The amount of fat in Breakfast Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 package of Breakfast Ham & Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Ham & Cheese have?
The protein content in Breakfast Ham & Cheese depends on the ingredients exists in it. On average, 1 package of Breakfast Ham & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Breakfast Ham & Cheese have?
On average, 1 package contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Ham & Cheese.
How Much carbohydrates (carbs) is in Breakfast Ham & Cheese?
The amount of carbohydrates (carbs) in Breakfast Ham & Cheese depends on its serving size and preparation. On average, 1 package contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Ham & Cheese.
How Much Fiber is in Breakfast Ham & Cheese?
Breakfast Ham & Cheese contains approximately 1 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Ham & Cheese for healthier you!
What vitamins and minerals are in a Breakfast Ham & Cheese?
Vitamins in Breakfast Ham & Cheese:
Breakfast Ham & Cheese contains following minerals:
General
Does Breakfast Ham & Cheese contain caffeine?
Breakfast Ham & Cheese does not contain any caffeine.
Does Breakfast Ham & Cheese contain alcohol?
Breakfast Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Ham & Cheese for free?
Yes! Since Breakfast Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Ham & Cheese and adds it to your daily hydration log. Simply log Breakfast Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Ham & Cheese
Protein in Breakfast Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Breakfast Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Ham & Cheese supports immune function.
Supports immune function in Breakfast Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Ham & Cheese provides energy.
Provides energy in Breakfast Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Ham & Cheese helps in weight management.
Helps in weight management in Breakfast Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Ham & Cheese supports bone health.
Supports bone health in Breakfast Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Breakfast Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.