Sausage Breakfast
Iltaco Foods
14.41
% from protein36.94
% from carbs36.94
% from fatNutrition Facts
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Sausage Breakfast Nutrients FAQs
Nutrients
- Sausage Breakfast has 130mg of Calcium.
- Sausage Breakfast has 680mg of Sodium, Na.
- Sausage Breakfast has 1.08mg of Iron.
What is the calorie content of Sausage Breakfast?
A typical serving 6 oz (170 grams) of Sausage Breakfast contains approximately 440 calories.
You can check the exact calorie content by logging Sausage Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage Breakfast have?
The amount of fat in Sausage Breakfast depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Sausage Breakfast contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage Breakfast have?
The protein content in Sausage Breakfast depends on the ingredients exists in it. On average, 6 oz (170 grams) of Sausage Breakfast contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage Breakfast, Download Nutribit app for healthier you!
How much sugar does a Sausage Breakfast have?
On average, 6 oz (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Breakfast.
How Much carbohydrates (carbs) is in Sausage Breakfast?
The amount of carbohydrates (carbs) in Sausage Breakfast depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage Breakfast.
How Much Fiber is in Sausage Breakfast?
Sausage Breakfast contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Breakfast for healthier you!
What vitamins and minerals are in a Sausage Breakfast?
Sausage Breakfast contains following minerals:
General
Does Sausage Breakfast contain caffeine?
Sausage Breakfast does not contain any caffeine.
Does Sausage Breakfast contain alcohol?
Sausage Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage Breakfast for free?
Yes! Since Sausage Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Sausage Breakfast and adds it to your daily hydration log. Simply log Sausage Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage Breakfast
Protein in Sausage Breakfast supports building and repairing tissues.
Builds and repairs tissues in Sausage Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage Breakfast supports immune function.
Supports immune function in Sausage Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage Breakfast provides energy.
Provides energy in Sausage Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Sausage Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage Breakfast helps in weight management.
Helps in weight management in Sausage Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage Breakfast supports bone health.
Supports bone health in Sausage Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Sausage Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Sausage Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sausage Breakfast supports fluid balance.
Maintains Fluid Balance in Sausage Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage Breakfast supports nerve function.
Supports Nerve Function in Sausage Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Sausage Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage Breakfast supports muscle function.
Aids Muscle Function in Sausage Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Sausage Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage Breakfast helps balance pH levels.
Balances pH Levels in Sausage Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage Breakfast supports bone health.
Supports Bone Health in Sausage Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 6 oz Sausage Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.