Breakfast Sausage & Cheese Tamale
Tucson Tamale
12.68
% from protein27.67
% from carbs27.67
% from fatNutrition Facts
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Breakfast Sausage & Cheese Tamale Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Sausage & Cheese Tamale has 100 IU of Vitamin A.
- Vitamin C:Breakfast Sausage & Cheese Tamale has 1.2 mg of Vitamin C.
- Breakfast Sausage & Cheese Tamale has 78mg of Calcium.
- Breakfast Sausage & Cheese Tamale has 580mg of Sodium, Na.
- Breakfast Sausage & Cheese Tamale has 0.72mg of Iron.
What is the calorie content of Breakfast Sausage & Cheese Tamale?
A typical serving 1 tamale (142 grams) of Breakfast Sausage & Cheese Tamale contains approximately 340 calories.
You can check the exact calorie content by logging Breakfast Sausage & Cheese Tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Sausage & Cheese Tamale have?
The amount of fat in Breakfast Sausage & Cheese Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Breakfast Sausage & Cheese Tamale contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Sausage & Cheese Tamale have?
The protein content in Breakfast Sausage & Cheese Tamale depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Breakfast Sausage & Cheese Tamale contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Sausage & Cheese Tamale, Download Nutribit app for healthier you!
How much sugar does a Breakfast Sausage & Cheese Tamale have?
On average, 1 tamale (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sausage & Cheese Tamale.
How Much carbohydrates (carbs) is in Breakfast Sausage & Cheese Tamale?
The amount of carbohydrates (carbs) in Breakfast Sausage & Cheese Tamale depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Sausage & Cheese Tamale.
How Much Fiber is in Breakfast Sausage & Cheese Tamale?
Breakfast Sausage & Cheese Tamale contains approximately 2 grams of fiber in 1 tamale (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sausage & Cheese Tamale for healthier you!
What vitamins and minerals are in a Breakfast Sausage & Cheese Tamale?
Vitamins in Breakfast Sausage & Cheese Tamale:
Breakfast Sausage & Cheese Tamale contains following minerals:
General
Does Breakfast Sausage & Cheese Tamale contain caffeine?
Breakfast Sausage & Cheese Tamale does not contain any caffeine.
Does Breakfast Sausage & Cheese Tamale contain alcohol?
Breakfast Sausage & Cheese Tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Sausage & Cheese Tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sausage & Cheese Tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Sausage & Cheese Tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Sausage & Cheese Tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sausage & Cheese Tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Sausage & Cheese Tamale for free?
Yes! Since Breakfast Sausage & Cheese Tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Sausage & Cheese Tamale with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Sausage & Cheese Tamale and adds it to your daily hydration log. Simply log Breakfast Sausage & Cheese Tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Sausage & Cheese Tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sausage & Cheese Tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Sausage & Cheese Tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Sausage & Cheese Tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Sausage & Cheese Tamale
Protein in Breakfast Sausage & Cheese Tamale supports building and repairing tissues.
Builds and repairs tissues in Breakfast Sausage & Cheese Tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Sausage & Cheese Tamale supports immune function.
Supports immune function in Breakfast Sausage & Cheese Tamale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Sausage & Cheese Tamale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Sausage & Cheese Tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Sausage & Cheese Tamale provides energy.
Provides energy in Breakfast Sausage & Cheese Tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Sausage & Cheese Tamale supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Sausage & Cheese Tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Sausage & Cheese Tamale helps in weight management.
Helps in weight management in Breakfast Sausage & Cheese Tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Sausage & Cheese Tamale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Sausage & Cheese Tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Sausage & Cheese Tamale supports bone health.
Supports bone health in Breakfast Sausage & Cheese Tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Sausage & Cheese Tamale improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Sausage & Cheese Tamale is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Sausage & Cheese Tamale regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Sausage & Cheese Tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Sausage & Cheese Tamale supports fluid balance.
Maintains Fluid Balance in Breakfast Sausage & Cheese Tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Sausage & Cheese Tamale supports nerve function.
Supports Nerve Function in Breakfast Sausage & Cheese Tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Sausage & Cheese Tamale helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Sausage & Cheese Tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Sausage & Cheese Tamale supports muscle function.
Aids Muscle Function in Breakfast Sausage & Cheese Tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Sausage & Cheese Tamale aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Sausage & Cheese Tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Sausage & Cheese Tamale helps balance pH levels.
Balances pH Levels in Breakfast Sausage & Cheese Tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Sausage & Cheese Tamale supports bone health.
Supports Bone Health in Breakfast Sausage & Cheese Tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 tamale Breakfast Sausage & Cheese Tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.