Breakfast Sausage & Cheese Tamale

Tucson Tamale

Total Energy

340

kcal

27.67

% from carbs

12.68

% from protein

59.65

% from fats

In 142 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sausage & Cheese Tamale

A typical serving 1 tamale of Breakfast Sausage & Cheese Tamale (142 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sausage & Cheese Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Breakfast Sausage & Cheese Tamale contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sausage & Cheese Tamale depends on the ingredients exists in it. On average, 1 tamale of Breakfast Sausage & Cheese Tamale (about 142 grams) contains approximately 11 grams of protein.

On average, 1 tamale (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 24 grams of carbohydrates.

Breakfast Sausage & Cheese Tamale contains approximately 2 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tamale Breakfast Sausage & Cheese Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.