Black Bean & Cotija Chees

A typical serving 2 tbsp (30 grams) of Black Bean & Cotija Chees contains approximately 40 calories.

You can check the exact calorie content by logging Black Bean & Cotija Chees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Black Bean & Cotija Chees depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Black Bean & Cotija Chees contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean & Cotija Chees depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Black Bean & Cotija Chees contains approximately 1 grams of protein.

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On average, 2 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Cotija Chees.

The amount of carbohydrates (carbs) in Black Bean & Cotija Chees depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 3 grams of carbohydrates.

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Black Bean & Cotija Chees contains approximately 1 grams of fiber in 2 tbsp (30 grams).

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Vitamins in Black Bean & Cotija Chees:

• Vitamin A:Black Bean & Cotija Chees has 100 IU of Vitamin A.
• Vitamin C:Black Bean & Cotija Chees has 4.8 mg of Vitamin C.

Black Bean & Cotija Chees contains following minerals:

• Black Bean & Cotija Chees has 26mg of Calcium.
• Black Bean & Cotija Chees has 135mg of Sodium, Na.
• Black Bean & Cotija Chees has 1.08mg of Iron.

Black Bean & Cotija Chees does not contain any caffeine.

Black Bean & Cotija Chees does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Cotija Chees and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Black Bean & Cotija Chees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Cotija Chees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Black Bean & Cotija Chees does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Black Bean & Cotija Chees does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Cotija Chees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Black Bean & Cotija Chees data can be accessed offline in the Nutribit app anytime anywhere!