Black Bean & Cotija Chees

Rojo's

Total Energy

40

kcal

27.91

% from carbs

9.3

% from protein

62.79

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

135mg

5.9%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black Bean & Cotija Chees

A typical serving 2 tbsp of Black Bean & Cotija Chees (30 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean & Cotija Chees depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Black Bean & Cotija Chees contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean & Cotija Chees depends on the ingredients exists in it. On average, 2 tbsp of Black Bean & Cotija Chees (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 3 grams of carbohydrates.

Black Bean & Cotija Chees contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Bean & Cotija Cheese Layer Dip

Rojo's

40 kcal

6 Layer Dip Black Bean

Rojo's

40 kcal

Burrito, Black Bean & Cotija

Rico

450 kcal

Savory Black Bean 5 Layer Dip

Rojo's

30 kcal

6 Layer Dip, Blackbean & Cotija Cheese

Rojo's

40 kcal

5 Layer Dip - Black Bean, Corn & Chorizo

Rojo's

40 kcal

Black Bean & Guajillo Crema 6 Layer Dip

Rojo's

40 kcal

Fiesta Black Bean Dip and Tortilla Chips

Rojo's

210 kcal

Organic 3 Bean Salad

Rojo's

110 kcal

5 Layer Dip, Black & Avocado

Rojo's

35 kcal

Chees, Mobay

Carr Valley Cheese

110 kcal

Cotija

Cheese, Crumbly texture

110 kcal

Cotija Molido, Grated Cotija

El Latino

15 kcal

Small Batch Salsa, Roasted Corn, Black Bean & Cotija Cheese, Medium

365 Everyday Value

15 kcal

Black bean

Common Food

227 kcal

Black Bean

Common Food

220 kcal

Black Bean

Gigi Cafe

220 kcal

Lowfat Cottage Chees

Mayfield

90 kcal

Cheddar Chees Powder

Anthony's

70 kcal

Bean & Cheese, Black Bean

Baja Fresh

860 kcal

Bean Burger, Black Bean

Goya

170 kcal

Bean Dip - Black Bean

Bush's Best

30 kcal

Bean Dip, Black Bean

Bush's Best

35 kcal

How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Black Bean & Cotija Chees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.