Cotija
Cheese, Crumbly texture
25.34
% from protein1.1
% from carbs1.1
% from fatNutrition Facts
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Cotija Nutrients FAQs
Nutrients
- Cotija has 232mg of Calcium.
- Cotija has 153mg of Sodium, Na.
- Cotija has 89mg of Potassium, K.
- Cotija has 0.1mg of Iron.
What is the calorie content of Cotija?
A typical serving 1 serving (28 grams) of Cotija contains approximately 110 calories.
You can check the exact calorie content by logging Cotija in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cotija have?
The amount of fat in Cotija depends on the ingredients and preparation method. On average, one serving 1 serving (28 grams) of Cotija contains approximately 8.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cotija have?
The protein content in Cotija depends on the ingredients exists in it. On average, 1 serving (28 grams) of Cotija contains approximately 6.9 grams of protein.
Know your exact protein requirement and how much protein you get from Cotija, Download Nutribit app for healthier you!
How much sugar does a Cotija have?
On average, 1 serving (28 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cotija.
How Much carbohydrates (carbs) is in Cotija?
The amount of carbohydrates (carbs) in Cotija depends on its serving size and preparation. On average, 1 serving (28 grams) contains about 0.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cotija.
How Much Fiber is in Cotija?
Cotija contains approximately 0 grams of fiber in 1 serving (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cotija for healthier you!
What vitamins and minerals are in a Cotija?
Cotija contains following minerals:
General
Does Cotija contain caffeine?
Cotija does not contain any caffeine.
Does Cotija contain alcohol?
Cotija does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cotija?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cotija and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cotija quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cotija in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cotija and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cotija for free?
Yes! Since Cotija contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cotija with water tracking feature?
Nutribit automatically calculates the water content of Cotija and adds it to your daily hydration log. Simply log Cotija in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cotija as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cotija and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cotija nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cotija data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cotija
Calcium in Cotija supports bone health.
Calcium in Cotija is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cotija supports muscle function.
Calcium in Cotija plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cotija supports heart health.
Calcium in Cotija helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cotija supports nerve transmission.
Calcium in Cotija is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cotija supports blood clotting.
Calcium in Cotija is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cotija supports hormonal secretion.
Calcium in Cotija regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cotija supports weight management.
Calcium in Cotija may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cotija supports dental health.
Calcium in Cotija strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cotija supports blood pressure regulation.
Calcium in Cotija, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 serving Cotija
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.