Cotija

Cheese, Crumbly texture

Total Energy

110

kcal

1.1

% from carbs

25.34

% from protein

73.55

% from fats

In 28 g

% daily value

Total Fat

8.9g

13.7%

Saturated

5.4g

27%

Polyunsaturated

0.3g

Monounsaturated

3.2g

Sodium, Na

153mg

6.7%

Potassium, K

89mg

1.9%

Total Carbohydrates

0.3g

0.1%

Sugars

0.1g

0.2%

Protein

6.9g

13.8%

Water

19.7g

Vitamin E

0.4MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

0.1mg

Calcium, Ca

232mg

Zinc, Zn

0.6mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cotija

A typical serving 1 serving of Cotija (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cotija depends on the ingredients and preparation method. On average, one serving 1 serving (28 grams) of Cotija contains approximately 8.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cotija depends on the ingredients exists in it. On average, 1 serving of Cotija (about 28 grams) contains approximately 6.9 grams of protein.

On average, 1 serving (about 28 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 28 grams) contains about 0.3 grams of carbohydrates.

Cotija contains approximately grams of fiber in 1 serving (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 serving Cotija

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.