Chicken ranchera
Rojo's
15.38
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Chicken ranchera Nutrients FAQs
Nutrients
- Chicken ranchera has 40mg of Calcium.
- Chicken ranchera has 170mg of Sodium, Na.
- Chicken ranchera has 50mg of Potassium, K.
- Chicken ranchera has 0.2mg of Iron.
What is the calorie content of Chicken ranchera?
A typical serving 2 tbsp (30 grams) of Chicken ranchera contains approximately 50 calories.
You can check the exact calorie content by logging Chicken ranchera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken ranchera have?
The amount of fat in Chicken ranchera depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Chicken ranchera contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken ranchera have?
The protein content in Chicken ranchera depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Chicken ranchera contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken ranchera, Download Nutribit app for healthier you!
How much sugar does a Chicken ranchera have?
On average, 2 tbsp (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken ranchera.
How Much carbohydrates (carbs) is in Chicken ranchera?
The amount of carbohydrates (carbs) in Chicken ranchera depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken ranchera.
How Much Fiber is in Chicken ranchera?
Chicken ranchera contains approximately 0 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken ranchera for healthier you!
What vitamins and minerals are in a Chicken ranchera?
Chicken ranchera contains following minerals:
General
Does Chicken ranchera contain caffeine?
Chicken ranchera does not contain any caffeine.
Does Chicken ranchera contain alcohol?
Chicken ranchera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken ranchera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken ranchera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken ranchera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken ranchera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken ranchera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken ranchera for free?
Yes! Since Chicken ranchera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken ranchera with water tracking feature?
Nutribit automatically calculates the water content of Chicken ranchera and adds it to your daily hydration log. Simply log Chicken ranchera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken ranchera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken ranchera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken ranchera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken ranchera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken ranchera
How to burn 50 calories?
The amount of exercise required to burn off 2 tbsp Chicken ranchera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.