Ensalada ranchera

Common Food

Total Energy

252.3

kcal

27.69

% from carbs

6.62

% from protein

65.69

% from fats

In 378.3 g

% daily value

Total Fat

19.4g

29.9%

Saturated

2.9g

14.6%

Trans Fats

0.1g

Polyunsaturated

8.7g

Monounsaturated

6.1g

Cholesterol

7.8mg

2.6%

Sodium, Na

313.3mg

13.6%

Potassium, K

935.1mg

19.9%

Total Carbohydrates

18.4g

6.7%

Fiber

8.3g

29.5%

Sugars

8.3g

16.6%

Starch

0.7g

Protein

4.4g

8.8%

Water

332.9g

Ash

3.1g

Sucrose

1.7g

Glucose

2.6g

Fructose

3.4g

Lactose

0.4g

Energy

1056.3kJ

Calcium, Ca

92.7mg

Iron, Fe

2.4mg

Magnesium, Mg

52.3mg

Phosphorus, P

163mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.5mg

Selenium, Se

2UG

Vitamin A, IU

20687.4IU

Retinol

3.9UG

Vitamin A, RAE

1038.9UG

Carotene, beta

11717.6UG

Carotene, alpha

1176.3UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

197.7UG

Lycopene

1158.2UG

Lutein + zeaxanthin

3963.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

9.9mg

Tocopherol, delta

2.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

68.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

284UG

Vitamin B-12

0.1UG

Choline, total

40.5mg

Vitamin K (phylloquinone)

235.4UG

Folate, food

284UG

Folate, DFE

284UG

Betaine

0.8mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

2.2g

SFA 18:0

0.6g

MUFA 18:1

5.8g

PUFA 18:2

7.4g

PUFA 18:3

1.3g

MUFA 16:1

0.3g

Phytosterols

3.2mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

6.6g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada ranchera

A typical serving 1 salad with dressing of Ensalada ranchera (378.3 grams) contains approximately 252.2786 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada ranchera depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (378.3 grams) of Ensalada ranchera contains approximately 19.4191 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada ranchera depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada ranchera (about 378.3 grams) contains approximately 4.3964 grams of protein.

On average, 1 salad with dressing (about 378.3 grams) contains about 8.3156 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 378.3 grams) contains about 18.4345 grams of carbohydrates.

Ensalada ranchera contains approximately 8.2593 grams of fiber in 1 salad with dressing (about 378.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada ranchera

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.