Egg & Cheddar Cheese Pancake Sandwich
Rojo's
20.95
% from protein36.19
% from carbs36.19
% from fatNutrition Facts
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Egg & Cheddar Cheese Pancake Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Egg & Cheddar Cheese Pancake Sandwich has 48 IU of Vitamin D.
- Egg & Cheddar Cheese Pancake Sandwich has 260mg of Calcium.
- Egg & Cheddar Cheese Pancake Sandwich has 380mg of Sodium, Na.
- Egg & Cheddar Cheese Pancake Sandwich has 94mg of Potassium, K.
- Egg & Cheddar Cheese Pancake Sandwich has 1.8mg of Iron.
What is the calorie content of Egg & Cheddar Cheese Pancake Sandwich?
A typical serving 1 piece (107 grams) of Egg & Cheddar Cheese Pancake Sandwich contains approximately 210 calories.
You can check the exact calorie content by logging Egg & Cheddar Cheese Pancake Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Cheddar Cheese Pancake Sandwich have?
The amount of fat in Egg & Cheddar Cheese Pancake Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (107 grams) of Egg & Cheddar Cheese Pancake Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Cheddar Cheese Pancake Sandwich have?
The protein content in Egg & Cheddar Cheese Pancake Sandwich depends on the ingredients exists in it. On average, 1 piece (107 grams) of Egg & Cheddar Cheese Pancake Sandwich contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Cheddar Cheese Pancake Sandwich, Download Nutribit app for healthier you!
How much sugar does a Egg & Cheddar Cheese Pancake Sandwich have?
On average, 1 piece (107 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheddar Cheese Pancake Sandwich.
How Much carbohydrates (carbs) is in Egg & Cheddar Cheese Pancake Sandwich?
The amount of carbohydrates (carbs) in Egg & Cheddar Cheese Pancake Sandwich depends on its serving size and preparation. On average, 1 piece (107 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Cheddar Cheese Pancake Sandwich.
How Much Fiber is in Egg & Cheddar Cheese Pancake Sandwich?
Egg & Cheddar Cheese Pancake Sandwich contains approximately 1 grams of fiber in 1 piece (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheddar Cheese Pancake Sandwich for healthier you!
What vitamins and minerals are in a Egg & Cheddar Cheese Pancake Sandwich?
Vitamins in Egg & Cheddar Cheese Pancake Sandwich:
Egg & Cheddar Cheese Pancake Sandwich contains following minerals:
General
Does Egg & Cheddar Cheese Pancake Sandwich contain caffeine?
Egg & Cheddar Cheese Pancake Sandwich does not contain any caffeine.
Does Egg & Cheddar Cheese Pancake Sandwich contain alcohol?
Egg & Cheddar Cheese Pancake Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Cheddar Cheese Pancake Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheddar Cheese Pancake Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Cheddar Cheese Pancake Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Cheddar Cheese Pancake Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheddar Cheese Pancake Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Cheddar Cheese Pancake Sandwich for free?
Yes! Since Egg & Cheddar Cheese Pancake Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Cheddar Cheese Pancake Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Egg & Cheddar Cheese Pancake Sandwich and adds it to your daily hydration log. Simply log Egg & Cheddar Cheese Pancake Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Cheddar Cheese Pancake Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheddar Cheese Pancake Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Cheddar Cheese Pancake Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Cheddar Cheese Pancake Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Cheddar Cheese Pancake Sandwich
Protein in Egg & Cheddar Cheese Pancake Sandwich supports building and repairing tissues.
Builds and repairs tissues in Egg & Cheddar Cheese Pancake Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Cheddar Cheese Pancake Sandwich supports immune function.
Supports immune function in Egg & Cheddar Cheese Pancake Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Cheddar Cheese Pancake Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Cheddar Cheese Pancake Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Cheddar Cheese Pancake Sandwich provides energy.
Provides energy in Egg & Cheddar Cheese Pancake Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Cheddar Cheese Pancake Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Egg & Cheddar Cheese Pancake Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Cheddar Cheese Pancake Sandwich helps in weight management.
Helps in weight management in Egg & Cheddar Cheese Pancake Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Cheddar Cheese Pancake Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Cheddar Cheese Pancake Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Cheddar Cheese Pancake Sandwich supports bone health.
Supports bone health in Egg & Cheddar Cheese Pancake Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Cheddar Cheese Pancake Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Cheddar Cheese Pancake Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Cheddar Cheese Pancake Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Egg & Cheddar Cheese Pancake Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Egg & Cheddar Cheese Pancake Sandwich supports bone health.
Calcium in Egg & Cheddar Cheese Pancake Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg & Cheddar Cheese Pancake Sandwich supports muscle function.
Calcium in Egg & Cheddar Cheese Pancake Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg & Cheddar Cheese Pancake Sandwich supports heart health.
Calcium in Egg & Cheddar Cheese Pancake Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg & Cheddar Cheese Pancake Sandwich supports nerve transmission.
Calcium in Egg & Cheddar Cheese Pancake Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg & Cheddar Cheese Pancake Sandwich supports blood clotting.
Calcium in Egg & Cheddar Cheese Pancake Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg & Cheddar Cheese Pancake Sandwich supports hormonal secretion.
Calcium in Egg & Cheddar Cheese Pancake Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg & Cheddar Cheese Pancake Sandwich supports weight management.
Calcium in Egg & Cheddar Cheese Pancake Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg & Cheddar Cheese Pancake Sandwich supports dental health.
Calcium in Egg & Cheddar Cheese Pancake Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg & Cheddar Cheese Pancake Sandwich supports blood pressure regulation.
Calcium in Egg & Cheddar Cheese Pancake Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg & Cheddar Cheese Pancake Sandwich supports fluid balance.
Maintains Fluid Balance in Egg & Cheddar Cheese Pancake Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Cheddar Cheese Pancake Sandwich supports nerve function.
Supports Nerve Function in Egg & Cheddar Cheese Pancake Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Cheddar Cheese Pancake Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Egg & Cheddar Cheese Pancake Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Cheddar Cheese Pancake Sandwich supports muscle function.
Aids Muscle Function in Egg & Cheddar Cheese Pancake Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Cheddar Cheese Pancake Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Egg & Cheddar Cheese Pancake Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Cheddar Cheese Pancake Sandwich helps balance pH levels.
Balances pH Levels in Egg & Cheddar Cheese Pancake Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Cheddar Cheese Pancake Sandwich supports bone health.
Supports Bone Health in Egg & Cheddar Cheese Pancake Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 piece Egg & Cheddar Cheese Pancake Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.