Oatmeal, Original Unsweetened

Good Food Made Simple

Total Energy

170

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 227 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

60mg

2.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oatmeal, Original Unsweetened

A typical serving 1 unit of Oatmeal, Original Unsweetened (227 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Original Unsweetened depends on the ingredients and preparation method. On average, one serving 1 unit (227 grams) of Oatmeal, Original Unsweetened contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Original Unsweetened depends on the ingredients exists in it. On average, 1 unit of Oatmeal, Original Unsweetened (about 227 grams) contains approximately 6 grams of protein.

On average, 1 unit (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 227 grams) contains about 30 grams of carbohydrates.

Oatmeal, Original Unsweetened contains approximately 4 grams of fiber in 1 unit (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oatmeal, Fruit & Berry

Good Food Made Simple

200 kcal

Unsweetened, Original Almond Milk

Good & Gather

30 kcal

Steel Cut Oatmeal Vermont Maple Syrup

Good Food Made Simple

180 kcal

Unsweetened Original Coconut Milk

Good & Gather Organic

50 kcal

French Toast, Oats & Honey, Original

Good Food Made Simple

260 kcal

Instant Oatmeal, Unsweetened

Bakery On Main

200 kcal

Plantmilk, Unsweetened

Good Karma

70 kcal

Unsweetened Flaxmilk

Good Karma

60 kcal

Oatmeal, Original

Dunn Bros Coffee

210 kcal

Oatmeal Original

President's Choice

170 kcal

Original Oatmeal

Quaker

100 kcal

Cranberries, Unsweetened

Food Club

20 kcal

Unsweetened Plain Almondmilk

Simple Truth

30 kcal

Unsweetened Oatmeal, Blueberry Apple

Umpqua Oats

245 kcal

Organic Unsweetened Prunes

Good & Gather

110 kcal

Unsweetened Tropical Cherry

Good & Gather

0 kcal

Hemp Milk, Unsweetened

Good Hemp

67 kcal

Unsweetened Dried Apricots

Good Sense

130 kcal

Flaxmilk + Protein, Unsweetened

Good Karma

70 kcal

Unsweetened Flaxmilk & Protein

Good Karma

60 kcal

Oat Beverage Unsweetened

So Good

59 kcal

Unsweetened Kiwi

Good & Gather Organic

200 kcal

Flaxmilk, Unsweetened

Good Karma Foods

25 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 unit Oatmeal, Original Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.