Unsweetened Oatmeal, Blueberry Apple
Umpqua Oats
14.4
% from protein64
% from carbs64
% from fatNutrition Facts
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Unsweetened Oatmeal, Blueberry Apple Nutrients FAQs
Nutrients
- Vitamin C:Unsweetened Oatmeal, Blueberry Apple has 0.6 mg of Vitamin C.
- Unsweetened Oatmeal, Blueberry Apple has 78mg of Calcium.
- Unsweetened Oatmeal, Blueberry Apple has 3mg of Sodium, Na.
- Unsweetened Oatmeal, Blueberry Apple has 206mg of Potassium, K.
- Unsweetened Oatmeal, Blueberry Apple has 2.52mg of Iron.
What is the calorie content of Unsweetened Oatmeal, Blueberry Apple?
A typical serving 2.2 wt. oz. (62 grams) of Unsweetened Oatmeal, Blueberry Apple contains approximately 245 calories.
You can check the exact calorie content by logging Unsweetened Oatmeal, Blueberry Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsweetened Oatmeal, Blueberry Apple have?
The amount of fat in Unsweetened Oatmeal, Blueberry Apple depends on the ingredients and preparation method. On average, one serving 2.2 wt. oz. (62 grams) of Unsweetened Oatmeal, Blueberry Apple contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsweetened Oatmeal, Blueberry Apple have?
The protein content in Unsweetened Oatmeal, Blueberry Apple depends on the ingredients exists in it. On average, 2.2 wt. oz. (62 grams) of Unsweetened Oatmeal, Blueberry Apple contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Unsweetened Oatmeal, Blueberry Apple, Download Nutribit app for healthier you!
How much sugar does a Unsweetened Oatmeal, Blueberry Apple have?
On average, 2.2 wt. oz. (62 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Oatmeal, Blueberry Apple.
How Much carbohydrates (carbs) is in Unsweetened Oatmeal, Blueberry Apple?
The amount of carbohydrates (carbs) in Unsweetened Oatmeal, Blueberry Apple depends on its serving size and preparation. On average, 2.2 wt. oz. (62 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsweetened Oatmeal, Blueberry Apple.
How Much Fiber is in Unsweetened Oatmeal, Blueberry Apple?
Unsweetened Oatmeal, Blueberry Apple contains approximately 8 grams of fiber in 2.2 wt. oz. (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Oatmeal, Blueberry Apple for healthier you!
What vitamins and minerals are in a Unsweetened Oatmeal, Blueberry Apple?
Vitamins in Unsweetened Oatmeal, Blueberry Apple:
Unsweetened Oatmeal, Blueberry Apple contains following minerals:
General
Does Unsweetened Oatmeal, Blueberry Apple contain caffeine?
Unsweetened Oatmeal, Blueberry Apple does not contain any caffeine.
Does Unsweetened Oatmeal, Blueberry Apple contain alcohol?
Unsweetened Oatmeal, Blueberry Apple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsweetened Oatmeal, Blueberry Apple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Oatmeal, Blueberry Apple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsweetened Oatmeal, Blueberry Apple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsweetened Oatmeal, Blueberry Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Oatmeal, Blueberry Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsweetened Oatmeal, Blueberry Apple for free?
Yes! Since Unsweetened Oatmeal, Blueberry Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsweetened Oatmeal, Blueberry Apple with water tracking feature?
Nutribit automatically calculates the water content of Unsweetened Oatmeal, Blueberry Apple and adds it to your daily hydration log. Simply log Unsweetened Oatmeal, Blueberry Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsweetened Oatmeal, Blueberry Apple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Oatmeal, Blueberry Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsweetened Oatmeal, Blueberry Apple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsweetened Oatmeal, Blueberry Apple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsweetened Oatmeal, Blueberry Apple
Protein in Unsweetened Oatmeal, Blueberry Apple supports building and repairing tissues.
Builds and repairs tissues in Unsweetened Oatmeal, Blueberry Apple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unsweetened Oatmeal, Blueberry Apple supports immune function.
Supports immune function in Unsweetened Oatmeal, Blueberry Apple is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unsweetened Oatmeal, Blueberry Apple helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unsweetened Oatmeal, Blueberry Apple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unsweetened Oatmeal, Blueberry Apple provides energy.
Provides energy in Unsweetened Oatmeal, Blueberry Apple can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unsweetened Oatmeal, Blueberry Apple supports muscle growth and strength.
Supports muscle growth and strength in Unsweetened Oatmeal, Blueberry Apple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unsweetened Oatmeal, Blueberry Apple helps in weight management.
Helps in weight management in Unsweetened Oatmeal, Blueberry Apple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unsweetened Oatmeal, Blueberry Apple aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unsweetened Oatmeal, Blueberry Apple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unsweetened Oatmeal, Blueberry Apple supports bone health.
Supports bone health in Unsweetened Oatmeal, Blueberry Apple plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unsweetened Oatmeal, Blueberry Apple improves skin, hair, and nails.
Improves skin, hair, and nails in Unsweetened Oatmeal, Blueberry Apple is essential for the health and growth of hair, skin, and nails.
Protein in Unsweetened Oatmeal, Blueberry Apple regulates blood sugar levels.
Regulates blood sugar levels in Unsweetened Oatmeal, Blueberry Apple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Unsweetened Oatmeal, Blueberry Apple supports digestion.
Fiber in Unsweetened Oatmeal, Blueberry Apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Unsweetened Oatmeal, Blueberry Apple supports heart health.
Soluble fiber in Unsweetened Oatmeal, Blueberry Apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Unsweetened Oatmeal, Blueberry Apple aids in weight management.
Fiber-rich foods in Unsweetened Oatmeal, Blueberry Apple increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Unsweetened Oatmeal, Blueberry Apple regulates blood sugar.
Fiber in Unsweetened Oatmeal, Blueberry Apple helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Unsweetened Oatmeal, Blueberry Apple promotes gut health.
Fiber in Unsweetened Oatmeal, Blueberry Apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Unsweetened Oatmeal, Blueberry Apple lowers the risk of colon cancer.
A high-fiber diet from Unsweetened Oatmeal, Blueberry Apple is linked to a reduced risk of colon cancer.
Fiber in Unsweetened Oatmeal, Blueberry Apple improves skin health.
Fiber in Unsweetened Oatmeal, Blueberry Apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Unsweetened Oatmeal, Blueberry Apple helps lower blood pressure.
Adequate fiber in Unsweetened Oatmeal, Blueberry Apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Unsweetened Oatmeal, Blueberry Apple boosts immune function.
Fiber in Unsweetened Oatmeal, Blueberry Apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Unsweetened Oatmeal, Blueberry Apple reduces the risk of type 2 diabetes.
Fiber in Unsweetened Oatmeal, Blueberry Apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 245 calories?
The amount of exercise required to burn off 2.2 wt. oz. Unsweetened Oatmeal, Blueberry Apple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.