Spinach & Cheddar Flatbread Breakfast Sandwich
Good Food Made Simple
24.3
% from protein50.47
% from carbs50.47
% from fatNutrition Facts
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Spinach & Cheddar Flatbread Breakfast Sandwich Nutrients FAQs
Nutrients
- Spinach & Cheddar Flatbread Breakfast Sandwich has 130mg of Calcium.
- Spinach & Cheddar Flatbread Breakfast Sandwich has 420mg of Sodium, Na.
- Spinach & Cheddar Flatbread Breakfast Sandwich has 188mg of Potassium, K.
- Spinach & Cheddar Flatbread Breakfast Sandwich has 1.44mg of Iron.
What is the calorie content of Spinach & Cheddar Flatbread Breakfast Sandwich?
A typical serving 1 flatbread (125 grams) of Spinach & Cheddar Flatbread Breakfast Sandwich contains approximately 210 calories.
You can check the exact calorie content by logging Spinach & Cheddar Flatbread Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Cheddar Flatbread Breakfast Sandwich have?
The amount of fat in Spinach & Cheddar Flatbread Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 flatbread (125 grams) of Spinach & Cheddar Flatbread Breakfast Sandwich contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Cheddar Flatbread Breakfast Sandwich have?
The protein content in Spinach & Cheddar Flatbread Breakfast Sandwich depends on the ingredients exists in it. On average, 1 flatbread (125 grams) of Spinach & Cheddar Flatbread Breakfast Sandwich contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Cheddar Flatbread Breakfast Sandwich, Download Nutribit app for healthier you!
How much sugar does a Spinach & Cheddar Flatbread Breakfast Sandwich have?
On average, 1 flatbread (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheddar Flatbread Breakfast Sandwich.
How Much carbohydrates (carbs) is in Spinach & Cheddar Flatbread Breakfast Sandwich?
The amount of carbohydrates (carbs) in Spinach & Cheddar Flatbread Breakfast Sandwich depends on its serving size and preparation. On average, 1 flatbread (125 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Cheddar Flatbread Breakfast Sandwich.
How Much Fiber is in Spinach & Cheddar Flatbread Breakfast Sandwich?
Spinach & Cheddar Flatbread Breakfast Sandwich contains approximately 3 grams of fiber in 1 flatbread (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheddar Flatbread Breakfast Sandwich for healthier you!
What vitamins and minerals are in a Spinach & Cheddar Flatbread Breakfast Sandwich?
Spinach & Cheddar Flatbread Breakfast Sandwich contains following minerals:
General
Does Spinach & Cheddar Flatbread Breakfast Sandwich contain caffeine?
Spinach & Cheddar Flatbread Breakfast Sandwich does not contain any caffeine.
Does Spinach & Cheddar Flatbread Breakfast Sandwich contain alcohol?
Spinach & Cheddar Flatbread Breakfast Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Cheddar Flatbread Breakfast Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheddar Flatbread Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Cheddar Flatbread Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Cheddar Flatbread Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheddar Flatbread Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Cheddar Flatbread Breakfast Sandwich for free?
Yes! Since Spinach & Cheddar Flatbread Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Cheddar Flatbread Breakfast Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Cheddar Flatbread Breakfast Sandwich and adds it to your daily hydration log. Simply log Spinach & Cheddar Flatbread Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Cheddar Flatbread Breakfast Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheddar Flatbread Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Cheddar Flatbread Breakfast Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Cheddar Flatbread Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Cheddar Flatbread Breakfast Sandwich
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich supports building and repairing tissues.
Builds and repairs tissues in Spinach & Cheddar Flatbread Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich supports immune function.
Supports immune function in Spinach & Cheddar Flatbread Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Cheddar Flatbread Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich provides energy.
Provides energy in Spinach & Cheddar Flatbread Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Cheddar Flatbread Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich helps in weight management.
Helps in weight management in Spinach & Cheddar Flatbread Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Cheddar Flatbread Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich supports bone health.
Supports bone health in Spinach & Cheddar Flatbread Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Cheddar Flatbread Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Cheddar Flatbread Breakfast Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Cheddar Flatbread Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach & Cheddar Flatbread Breakfast Sandwich supports fluid balance.
Maintains Fluid Balance in Spinach & Cheddar Flatbread Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Cheddar Flatbread Breakfast Sandwich supports nerve function.
Supports Nerve Function in Spinach & Cheddar Flatbread Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Cheddar Flatbread Breakfast Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Cheddar Flatbread Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Cheddar Flatbread Breakfast Sandwich supports muscle function.
Aids Muscle Function in Spinach & Cheddar Flatbread Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Cheddar Flatbread Breakfast Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Cheddar Flatbread Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Cheddar Flatbread Breakfast Sandwich helps balance pH levels.
Balances pH Levels in Spinach & Cheddar Flatbread Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Cheddar Flatbread Breakfast Sandwich supports bone health.
Supports Bone Health in Spinach & Cheddar Flatbread Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 flatbread Spinach & Cheddar Flatbread Breakfast Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.